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3 Top Tips For Getting A Great Physique

You might already know the basics of maintaining a fit and healthy lifestyle. You fill your plate with balanced portions of carbohydrates, protein, and other essential nutrients. Also, you go to the gym at least three times per week. But, you recently noticed that you’re not getting good results from your healthy habits. 

Trying to achieve a great physique can be challenging, especially when you reach a plateau. Such an ordeal is tough, but it’s not impossible to overcome it. Continue reading to know three top tips to help you achieve the physique of your dreams. 

Wake The Body

Perhaps, the first image that pops into your mind when talking about working out at the gym is lifting weights. Otherwise, you might see yourself sprinting around the neighborhood to help increase your cardiovascular endurance. 

While these exercise routines have their unique benefits, don’t forget to prime the body for training with a solid warm-up. A proper warm-up will help keep the blood circulating the body. The rise in body temperature will make you ready for the high-intensity exercises ahead. 

Skipping the warm-up session is trying to flirt with disaster. Without a proper warm-up, your joints and muscles might still be stiff from being at rest. The stiffness you feel in particular body parts might put you at a high risk of premature fatigue or exercise-related injuries. 

A light cardio session that lasts about five minutes should suffice to start the body to pump more blood. If you find it challenging to begin your workout sessions, you can check online for excellent bodybuilding resources, like Greatest Physiques, to learn more about warming up and other strength training programs you can try out.

Push For That Extra Pump Of Iron

Any positive change in one’s physique stems from a bit of effort. Don’t just rely on momentum when you’re lifting weights at the gym. Instead, try to challenge yourself by lifting heavier weights.

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Know your limits and push through them, and only then will you obtain progress from your strength training and bodybuilding efforts. If you tell yourself that two sets of 15 repetitions of lifting weights using the chest fly machine is enough, then that’s your limit. But, challenge yourself to do more than the weight you can lift. 

For example, aim to add an extra set of 15 repetitions. Conversely, you can maintain the two sets of 15 repetitions, but increase the weight you’re carrying. 

For runners, you should aim to go another kilometer or mile than your usual training sessions. That “one more” attitude will help you exceed your limitations to help you gain that muscle power and mass you want, among other excellent health benefits. 

Stop The Excuses

The battle of getting an excellent physique doesn’t start at the gym. This ordeal all begins in your mind. 

Now, imagine the following scenario: you wake up one morning and you psych yourself up to go to the gym. But, the weather outside is terrible. So, you decide to skip the gym and, instead, laze around at home the entire day, binge-watching TV series while eating a bucket of ice cream.

Even if the weather is terrible, don’t make it an excuse for you to ditch the gym. Several exercise routines are available for you to try even when you’re stuck at home. Also, don’t tell yourself that you can’t lift weights because you don’t have dumbbells or barbells lying around the house. If you don’t have weights commonly found in the gym, then you can use other items as substitutes. For example, fill a water jug and use it as a substitute for a kettlebell when doing squats. You can also try to lift your dog up and down for that extra bit of weight training at home. 

Extend your exercise routines outside the walls of the gym. You can improvise specific weight training sessions to give you a functional fitness lifestyle. In other words, your fit physique won’t be just for show; you can use the strength you gain from your workouts in performing everyday tasks. 

Final Thoughts

The best way to get a great physique is to start. So, stop making excuses and jumpstart your fitness journey as soon as you can. After psyching yourself up to finally give the gym a try, make sure to observe proper workout practices, such as doing the right warm-ups before diving into your routines, as well as challenging yourself to do more and not just settle with the weights you feel most comfortable lifting. As you progress, you need to train harder. Most importantly, it’s of the essence to watch what you eat because what use is working out if you will not consume proper portions of all essential nutrients your active lifestyle requires.  

Published by

HoylesFitness

Owner of www.hoylesfitness.com. Personal Trainer, Father and fitness copy writer. Working hard making the world fitter and healthier!

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