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Lean Body Mass (LBM)

Lean body mass is the weight of your body, minus your fat tissue.

The LBM takes into account all of your other tissues- your hair, teeth, skin, muscles, bones, organs, water etc, just not fat mass. We calculate Lean body mass manually by finding out fat mass (converting body fat percentage into a weight) and then subtracting it from the total body mass.

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HoylesFitness

Owner of www.hoylesfitness.com. Personal Trainer, Father and fitness copy writer. Working hard making the world fitter and healthier!

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