Interval Training

Interval training is a popular method cardiovascular of training. The technique involves interspersing slow paced work with higher-intensity sprints. Interval training is a very demanding but rewarding training method. The extreme intensity is credited with improving cardiovascular output and improving lactate threshold.

Due to the intensity of the work, it is not a method that is recommended for beginners. A stamina base should be established before undertaking a serious interval training programme.