Fat Loss

Fat loss is the gradual reduction body fat, usually achieved through progressive exercise and sensible dietary choices.

There are many different methods of fat loss, but the most efficient are a combination of progressive weight training and carefully controlled nutrition. By consuming slightly less calories than your body needs, the energy shortfall is made up from your reserves, which is the body fat. Over time, the more of this reserve we use up, the lower the fat stores deplete and the leaner you become.