Circuit Training

Circuit training is a type of training whereby the trainee performs pre-determined exercises for a set amount of time. Each exercise is known as a ‘station’. Circuit training is a very popular class in health clubs all over the world and is an excellent whole-body conditioning method. A class usually consists of exercises for different body parts and short bursts of intense cardio work.

Each station usually lasts for 1 minute, after which the trainee moves on to the next exercise in the circuit.