Smoothie Recipes to Help Your Weight Loss Journey

Weight loss is a marathon, not a sprint. Portioning your meals, exercising every day, and taking supplements all contribute to fast weight loss. However, people who find it hard to eat healthy foods might find themselves at a loss. Admittedly, many healthy food options are not appetizing, which can dampen your spirit. Yet, there is a magical solution to this problem: smoothies! By including healthy ingredients and mixing them together in the form of a smoothie, you might find it easier to lose weight without torturing your taste palate. If you need some tasty smoothie recipes that can help you shed those extra few pounds, try our suggestions.

General Considerations

First off, you need to always buy fresh veggies and fruits to ensure the quality of your smoothie, as stale ingredients might change its taste or even cause digestion problems. Next, you need to get a good blender that can handle leafy greens and other ingredients that do not produce a lot of juice. This goes especially if you own a smoothie business. So if you want to get the best commercial blender for your business, you need to read extensive reviews to find the best deal. Nonetheless, you do not have to own a business to get a commercial blender. Generally, they are more durable, so you can get more bang for your buck if you get one. Having the right tools and ingredients can go a long way towards making the perfect weight-loss beverages. With the right tools, you can make the following smoothies.

Tropical Mix

Who says you cannot make your smoothie spicy? With this mix, you are surely going to lose weight like crazy. You just need mango and pineapple slices, lime, cayenne pepper, and coconut water. To give it an extra healthy kick, add spinach or kale for more benefits. To prepare this smoothie, you need to leave the mangos and pineapples in the fridge overnight, then cut them into small slices. Put them in the blender, and add the rest of the ingredients,  then blend away! Pineapples can help you get rid of excess water in your body, while cayenne pepper helps you burn more fat.

Berry Fiesta

For a smoothie full of antioxidants and vitamin C, look no further. This mix of berries, apples, and bananas is not only delicious, but it can also help you shed a few pounds. To make it, slice one banana and an apple, and add the slices to strawberries, blueberries, and raspberries. You only need half a cup of each type of berries. If the smoothie looks too viscous, add some almond milk for better consistency. This smoothie can substitute your breakfast, as it includes 330 calories. It is so filling that you will not need to eat something else for a few hours.

Green Double Trouble

You need omega 3 fatty acids and vitamins to kick-start your weight loss journey, and this smoothie gives you just that. By adding greens to this smoothie, you will lose weight in no time. To prepare this green drink, you need avocados, spinach, almond milk, and flaxseed. Cut the avocados into thin slices, and add them to the rest of the ingredients. If you want some extra protein, you can add a scoop of protein powder to the mix.

Trick or Treat 

This smoothie can be the perfect drink for Halloween, or any other day really. The ingredients include pumpkin puree, bananas, almond milk, and cinnamon. Blend all the ingredients well, and then add some ice cubes for a refreshing drink. The antioxidants in the pumpkin can help fight free radicals in your body, while the fruit is also full of fiber, which enhances digestion and helps you detox. Also, cinnamon, like other spices, can make your body burn fat faster.

Vitamin C Attack

By incorporating Greek yogurt and oranges, you can get the best breakfast smoothie. To make this bad boy, you need a peeled orange, almond milk, Greek yogurt, and honey. Mix them all together, and add one teaspoon of vanilla extract for a sweeter taste. Because it is full of vitamin C, this smoothie will activate your metabolism, helping your body burn more calories.

Being on a healthy diet does not have to mean forgoing all the tasty food options. By incorporating delicious smoothies into your diet, you can get the best of both worlds: lose weight and enjoy tasty drinks.  Just make sure not to add extra sugar or juice to your smoothies for the best results. Give our suggestions a go, and you will surely love them!