If you finally get your head in the game and try and jump on the fitness bandwagon, you wouldn’t believe how much happiness you’re going to get from it.
Your body will start to change like you never thought it could, and your mindset is going to improve so much. But until you start making these changes, you won’t realise how much your current lifestyle is weighing you down. When you actually get passionate about healthy eating and working out, you will just feel so much healthier, and you’ll actually get this sort of buzz from being healthy and keeping your body in shape.
When you start to feel this buzz, you know you’ve reached the point where you’re addicted to improving your body. When it gets to this point, you need to figure out how you can push your body to the max, so you’re getting the best results. Keep on reading to find out more!
Maximum Effort In The Gym
The gym is the place where the magic is going to happen, and it’s so easy for you to get into a good routine, but is it the best for your body? If you want to push your body to the max, you first need to know your goal.
No matter what your goal, you should always look to put some weights into your workout. They help to slim and tone the body, and obviously build a load of muscle if that’s what you want it to do.
If your goal is just to gain muscle, keep the cardio to a minimum and just focus on the weights. Be sure to workout doing around 3 to 4 sets, with around 8 to 12 reps. This is the threshold for muscle growth, but you have to make sure that by the last rep of every set, that you’re barely able to do it.
Upping the weights a little amount each time you go to the gym is also super important!
Maximum Effort With Your Diet
Your diet is so important with your goal. Eating the right foods is really important anyway, especially if you want to feel really good. You also need to think about supplementing your diet to get the best results.
Things like amino acids and vital vitamins are so important when keeping your body in check, especially if you are going for muscle growth. If you check out companies such as Monster Supplements, you should find all that you need.
If you’re wondering what supplements you should be taking depending on your goal, you can also find that out by doing a little personal research. But as a rule, keep your diet clean and full of healthy calories, using calorie surplus if you’re going for muscle gain.
Giving Yourself Some Variation
This applies to both diet and exercise. You’re never going to be able to push your body to the max, if you’re not giving yourself some form of variation.
Your body will get used to the moves and the weights, and your goal will be harder to reach. Switch it up every week, and watch your body flourish. You also need to allow yourself little treats in your diet so that you’re not always so strict, it will make things a lot easier to stick to!