4 Ways To Exercise When On A Ketogenic Diet

4 Ways To Exercise When On A Ketogenic Diet

There’s always an issue between exercise and the ketogenic diet. The mere fact that this eating regimen has a significant reduction in carbohydrates is already proof of the problem. I am quite aware of such fact because I am doing this diet as well.

You see, carbs–including sugar–are your primary energy source. Without them, your ability to do strenuous routines are significantly affected.

However, does this mean that you should stop being physically active? Of course, not! There are still some approaches that you can do to ensure that you can even have a holistically healthy lifestyle.

Here are the top 4 ways to exercise when on a ketogenic diet.

Option #1: Aerobic Exercise

Aerobic exercises are quite a challenging feat. These are sets of routine that will train and enhance your endurance and stamina. Often referred to as cardio exercises, aerobic exercises require extensiveness and patience.

On the standard setting, aerobic exercises are very doable. However, when you are in full ketosis, it is quite tricky. Just like I said, the lack of carbs eventually depreciates your energy levels. If you don’t have energy, your sustainability in the grind will be an issue.

Fortunately, you can still do cardio exercises without stressing yourself. You have to adjust the training regimen that you have. You can lessen the sets and repetitions and reduce the time you are going to do them.

Make sure that you can maintain low-intensity but continuous exercises so that you can get significant results. If you badly need the motivation to withstand the training, this great spielcan help you out.

Option #2: Anaerobic Exercise

As its name suggests, the anaerobic exercise is the direct opposite of aerobic exercise. Compared to the latter, the routines being done under this category are explosive and intensive. This means that for a short period, you will burst your body will high levels of energy.

The fast-paced and high-intensity interval workouts are among the anaerobic exercises that you can try. They are there to improve the muscle strength and mass while ensuring that you have an active metabolism. Your energy tends to spike up while you are doing intense workouts.

For some people, anaerobic exercises are already too difficult for those who are in ketosis. However, just like in aerobic, some configurations can still be done for you to accomplish the challenges of the anaerobic world.

You can limit the time you dedicate for this type of exercise. Furthermore, you have the load that you will carry. In this way, the current energy level of your body can still keep up.

Optimizing the foodsyou eat can also help you overcome the ordeals of anaerobic exercises. Using a keto macronutrient calculator will help you determine the amount of food that you need to eat based on your weight, height, lifestyle, and other related factors.

Option #3: Stability Exercises

A person who is in full ketosis would benefit from stability exercises. These are a set of activities that train the core and balance of your body. They are capable of improving the posture and alignment of your spine for better gait.

Stability exercises also contribute to the strengthening of muscles and improvement of your locomotion. It can make you feel less weary, especially that you are now subjected to an extremely low carbohydrate.

Split stance shoulder press and chin-ups are among the common types of exercises that can elevate the balance of your body. Of course, you can also look for other training programs that benefit your overall stability.

Fortunately, this type of exercise will not require you too much energy. Therefore, it is an excellent choice for those who are doing low-carb diets such the keto.

Option #4: Flexibility Exercise

Flexibility exercises are among the most keto-friendly routines. It doesn’t consume too much energy because you just have to do a variety of stretching routines. They still require power but in a very minimal amount.

Stretching your muscles regularly will improve your locomotion and body structure. It will hone your joints and enhance the activeness and responsiveness of the different muscle groups in your body.

Training your flexibility can make you more resistant to injuries. It also helps you avoid muscle sores whenever you are doing aerobic and anaerobic exercises. One of the most popular flexibility exercises that you can try is yoga.

Wrapping it Up

Until your body has not fully adapted to the low-carb diet, your body will have difficulties in doing these exercises. The best thing that you can do right now is to persevere and wait until you can get used to it.

When you are in full ketosis, your body will use fats as an energy source. There’s a big difference in what carbs and fats can give. Either way, as a keto eater, you have to make sure that you have to be less harsh to your system when it comes to exercising.

That’s it for now. For your questions and suggestions, you can freely drop them in the comment section below.

Sources:

https://www.ruled.me/complete-guide-exercise-ketogenic-diet/

https://perfectketo.com/how-to-exercise-in-ketosis/