6 Superfoods That Can Seriously Improve Your Health

While “superfood” is might seem like a marketing ploy, this simply implies that some foods are more nutrient-rich than others. The foods you need to be healthy may differ since everyone’s body is different, which is why you should always listen to your body whenever you make any lifestyle changes. That said, here’s a list of superfoods that really are packing in the nutrients category. 

Haritaki

Haritaki is an Ayurvedic herb which comes from seeds of the Terminalia Chebula tree. In India, this herb has been consumed for 7,000+ years. Traditionally, it was used as an herbal medicine and even taken on a daily basis because of its numerous health benefits.

It is thought to boost immunity, treat and prevent diseases, and increase cognitive function. It is said to increase oxygenation in the brain by 300%. People usually take Haritaki in its powdered form using a capsule. To learn more about Haritaki, you can visit haritaki.org.

Kefir or Yogurt

Kefir is a fermented drink made from milk that contained calcium, protein, vitamin B, probiotics, and potassium. The beverage is similar to yogurt but it is known to have more probiotic strains and a thinner, runnier consistency. 

Kefir is widely used for its many health benefits which include:

·      Lowered blood pressure

·      Cholesterol reduction

·      Improved digestion

·      Anti-inflammatory properties

Kefir is usually made from cow’s milk and it can even be consumed by people who have lactose intolerance. This is due to the fermentation process. Kefir can be purchased or be made at home. If you do choose to buy it pre-made, choose an option with little or no added sugar.

Turmeric

Turmeric is a spice that is known for its bright yellow color and close relation to ginger. Turmeric originates in India and it is primarily used for cooking and medicinal purposes.

The active compound in turmeric is curcumin which has prominent anti-inflammatory and antioxidant properties. Turmeric is thought to be effective for the treatment of diseases like cancer or diabetes. It is also great for healing wounds and treating pain.

To derive the maximum benefits from turmeric, try using is alongside fats or other spices to ensure that it is absorbed by your body.

Seaweed

Seaweed is an umbrella term for a host of sea vegetables with lots of nutrients. While it is primarily used in Asian countries, seaweed is beginning to be used more in other parts of the world. Seaweed is known to be a plentiful force or fiber, iodine, vitamin K, and folate.

Ocean vegetables have interesting bioactive compounds which suggests that they have potent antioxidant effects. These compounds are thought to reduce the risk of serious diseases like cancer and diabetes.

Cabbage

Cabbage, which originates from Brassica genus, is the most powerful vegetable among others in that category. Brassica genus vegetables have compounds that are called indoles. Studies show that these compounds significantly reduce the risk of cancer. 

Cabbage is an immunity stimulant and kills many viruses and bacteria. It is also known to purify blood. Red cabbage contains anthocyanins which is another powerful antioxidant.

Flax Seeds

Flax seeds contain large amounts of alpha-linolenic acid, a fatty acid that can reduce inflammation. Flax seeds have been used for centuries because of their medicinal uses and exceptional properties. Even Gandhi himself has attested to the numerous health benefits of flax seed. It is packed with protein, fatty acids, fiber, and a variety of minerals including zinc, magnesium, and potassium.

To use flax seeds, you can grind them up and mix the powder into condiments. You can even just sprinkle them on top of your meals in their unground form.