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The Ultimate HIIT Workout Book


High Intensity Interval Training (HIIT) is arguably THE most effective form of cardio there is. It takes a fraction of the time, is a hell of a lot more fun and has way more variety than your usual boring, non-effective cardio.



The Ultimate HIIT Workout Book is written as a no fuss, no fluff workout guide. It contains 52 HIIT workouts using Barbells, Kettlebells, Tyres, Rowing Machines and Sprints.

The descriptions are simple and straight to the point – you won’t be left guessing what you need to do. There is also a handy equipment guide at the beginning of each workout, so you’ll know exactly the kit you’ll need for it.

Each workout is scaled to suit any ability, meaning you’ll be able to follow them regardless of your fitness level. This book can take you from absolute beginner to seasoned pro – the book explains how to make the workouts harder as you improve your fitness level.

I’ve written every single one of these workouts myself and I’ve tested them all either personally or with my personal training clients.

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Owner of Personal Trainer, Father and fitness copy writer. Working hard making the world fitter and healthier!

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