Every person has a unique body and when it comes to choosing the best bike for you, it’s essential to pick the one that is right and perfectly suited to your body type and needs. … Continue reading How to Choose the Right Bike for Your Needs and Body-Type
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What is wrong with my knee?
Q) I wonder if you can help me to work out what is wrong with my right knee. I am in training for the three peaks challenge so I have been increasing the amount of … Continue reading What is wrong with my knee?
I injured my ankle
Q) I injured my ankle playing football about 3 and half months ago. It was near the end of the season so I carried on playing on it and it took a long time for … Continue reading I injured my ankle
How to Prevent and Recover from Workout Injuries
When you are actively working out and doing your best to get in shape and lose those extra pounds, getting injured is the last thing you need. Not only is it painful, but it will … Continue reading How to Prevent and Recover from Workout Injuries
How Cheat Days Affect Your Body
When you want to lose weight, working out at least three days a week and going on a diet is mandatory. However, eating chicken and vegetables can become very boring, very quickly. It is completely … Continue reading How Cheat Days Affect Your Body