The term cellulite (pronounced cell-you-leet) is a non-scientific term describing the lumpy areas of fat storage, mostly found on the hips and thighs of women, but can also be a male complaint. Despite speculation that … Continue reading Cellulite

Cardio Vascular refers to the heart, lungs and blood vessel system in the body. The cardiovascular system is responsible for the transport of blood and its contents around the body. The cardiovascular system is a … Continue reading Cardio Vascular (CV)

Carbohydrates are one of the macronutrients our body needs. We derive most of our energy from carbohydrates, so the bulk of our diet should consist of foods from this group. There are two different types … Continue reading Carbohydrate

Increased capilliarisation is typically a response to cardiovascular training. The term capilliarisation means an increase in the number of capillaries, which is very useful for a number of reasons. Capillaries are the smallest of all … Continue reading Capilliarisation

A calorie is a unit of energy. The simple term ‘calorie’ is the amount of energy that is needed to heat 1 gram of water by 1 degree centigrade. A calorie is not to be … Continue reading Calorie