Fat loss is the gradual reduction body fat, usually achieved through progressive exercise and sensible dietary choices. There are many different methods of fat loss, but the most efficient are a combination of progressive weight … Continue reading Fat Loss

Here we are referring to fat in our diet, not Body Fat. Dietary fat comes in four different varieties: Saturated, Polyunsaturated, Monounsaturated, and Hydrogenated. For practical use, these four can be narrowed down some more … Continue reading Fat

A shortened or informal term for Momentary Muscular Failure.

Endomorph is one of the three somatotypes described by Dr Sheldon in the 1930’ and 1940’s.Endomorphs tend to be very muscular and strong, with higher body fat than the other two somatotypes. In many cases, … Continue reading Endomorph

Ectomorph is one of the three somatotypes described by Dr Sheldon in the 1930’ and 1940’s. Ectomorphs tend to be long and lean. Low body fat, long, slender, limbs and in some cases, a small … Continue reading Ectomorph