Ketosis is the process during which the body derives energy from fat. Ketosis is not a state the body actually prefers to be in- we derive most of our energy from glucose (simple sugar), which … Continue reading Ketosis

Short for Kilocalorie, a Kcal is 1000 Calories. However, an actual calorie is so small a unit, when referring to calories, what we actual mean is kilocalorie. For example, when someone says there’s 90 calories … Continue reading Kcal

Isometric refers to a type of muscular contraction. During an isometric contraction, the muscle visibly stays the same length, yet contracts in order to provide a resistance against an object or force. A good example … Continue reading Isometric

When weight training, there are two main types of exercise, Isolation Exercise, or Compound Exercise. Isolation exercises, also known as Single Joint Exercises get their name by isolating one muscle group by providing movement around … Continue reading Isolation Exercise

Interval training is a popular method cardiovascular of training. The technique involves interspersing slow paced work with higher-intensity sprints. Interval training is a very demanding but rewarding training method. The extreme intensity is credited with … Continue reading Interval Training