When we are performing a Weight Training exercise, the point that we can no longer lift the weight, no matter how much effort we put forth, is referred to as Momentary Muscular Failure (MMF). Carrying … Continue reading Momentary Muscular Failure/Fatigue (MMF)

Micronutrients are nutrients needed for life in very small quantities. They include chemical elements and chemical compunds such as minerals and vitamins. The micronutrients are organic chemicals that the human body requires in tiny quantities … Continue reading Micronutrients

Minerals are essential nutrients that the body requires. Minerals are required in tiny amounts to ensure the body works effectively. We ingest the minerals as we need them- in the form they are found in … Continue reading Minerals

Metabolic rate is the rate at which your body burns calories during your day to day life. Whereas BMR is at a state of total rest, metabolic rate takes into account daily life, and the … Continue reading Metabolic Rate

Mesomorph is one of the three somatotypes described by Dr Sheldon in the 1930’ and 1940’s. Mesomorphs tend to be ‘Triangular’ shaped. Capable of packing on muscle relatively easily, they tend to have broad shoulders, … Continue reading Mesomorph