To perform a super set, pick two or more Weight Training exercises, then as soon as you finish your set of the first exercise, move as quickly as possible to the next exercise. You should … Continue reading Super Set

Super Hydration is a process of keeping the body well hydrated throughout the day by drinking large quantities of ice-cold water, developed in most recent years by Dr Ellington Darden. It is credited with helping … Continue reading Super Hydration

’Strength’ is the source of much debate in Sports Science circles, as it is not easy to define. Rather than simply being an ability to move a load from one position to another, strength can … Continue reading Strength

Anabolic steroids are linked to the male hormone testosterone. They are chemically-produced and are used are used both medicinally and as a bodybuilding supplement. Anabolic steroids work by increasing protein synthesis in cells, which leads … Continue reading Steroid

Static Contraction Training is a training principle vastly different from traditional weight training. Whereas during traditional weight training we lift a weight through a full range of movement, in static contraction training the lifter holds … Continue reading Static Contraction Training (SCT)