Time under tension is the same concept as time under load. Rather than counting reps, the trainer or trainee times the amount of time the muscles are producing force through being under tension.

Time under load is how long the muscles are under load when lifting a weight. By timing how long the muscles are under load, we can gain a much more accurate picture of how much … Continue reading Time Under Load (TUL)

Target heart rate varies depending on the activity a person is training for. Generally speaking, training we aim to operate within the following different zones: The Aerobic Zone – 70% to 80% of maximum heart … Continue reading Target Heart Rate (THR)

Supplements are products designed to help people achieve their fitness and physique goals quicker, by supplementing diets with extra macro and micronutrients. Supplements come in may different varieties and brands with widely differing claims. The … Continue reading Supplements

Super slow refers to rep cadence. When a person refers to super-slow, they generally mean a rep cadence in excess of 5 seconds concentric, 5 seconds eccentric contraction time.