Vo2 max is the ability of the body to transport and utilize oxygen during exercise. Generally speaking, the higher a person’s vo2 max, the better their cardiovascular fitness is going to be. Sometimes, Vo2 max … Continue reading Vo2 Max

The ventricles are the larger chambers of the heart. They have a thick muscular wall as they are designed to pump blood out of the heart. The right ventricle pumps the blood to the lungs … Continue reading Ventricle

The veins are the blood vessels that are responsible for carrying the de-oxygenated blood back to the heart. This blood is then pumped back to the lungs to be re-stocked with oxygen. Veins tend to … Continue reading Veins

Vitamins are organic chemical compounds required in tiny amounts to facilitate metabolic and chemical reactions in living organisms. Without vitamins, normal cellular function would cease to exist, causing the subsequent breakdown on many biological systems … Continue reading Vitamins

When you perform three exercises back to back as a Super Set, this is sometimes referred to as a Tri-Set.