Today I thought I would share with you a few photographs I have from a project I was involved in last year. I was involved as a Stockport personal trainer, brought in to help Dave … Continue reading Stockport Personal Trainer
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German Volume Training (GVT)
German Volume Training (GVT) German Volume Training (GVT) is an approach that has been used since the 70’s in strength sports. Without lecturing too much on the detailed history (mostly because the accuracy of the … Continue reading German Volume Training (GVT)
Carb Cycling: Is It Good for Cyclists?
Cyclists have active lifestyles. They usually need carbohydrates to increase their muscle mass and boost their athletic performance. To ride faster, they also work hard to stay lean and healthy. The weight-loss and athletic goals … Continue reading Carb Cycling: Is It Good for Cyclists?
Top 5 Self-Care Strategies for Stress Reduction
Top 5 Self-Care Strategies for Stress Reduction Sadly, stress can already be considered a normal thing these days. With all the negative factors that are surrounding, sinking into this predicament is quite easy. If you … Continue reading Top 5 Self-Care Strategies for Stress Reduction
Vince Gironda’s Column…
Vince Gironda’s Column At the gym where I train, there used to be a member named George who was still training in his late 70’s. In his prime, George was a regional power lifting and … Continue reading Vince Gironda’s Column…