One of the most important aspects of the Handy Plan nutrition approach is food quality. Food is the building blocks of our body – the basic material of our skin, nails, teeth, bones, blood etc. … Continue reading Eating Food At Its Best
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Effective Exercise Programme Design – Workouts Included
Exercise Programme Design This article explains my journey as a Personal Trainer, explaining how my exercise programme design has evolved over the years into the simple but effective workouts I prescribe today. My attitude to training … Continue reading Effective Exercise Programme Design – Workouts Included
Uni-Lateral Training and Corrective Strength Exercises
Uni-Lateral training. Why? Your body is naturally out of balance, and for obvious reason – If I handed you a pen, you would use it with the same hand every time. If I asked you … Continue reading Uni-Lateral Training and Corrective Strength Exercises
TevaSphere Speed Review
TevaSphere Speed Review In the fitness world, we see and hear about all kinds of different footwear. From barefoot technology to laceless shoes, the search for the perfect shoe is never ending. Teva have invented … Continue reading TevaSphere Speed Review
10 Strategies for Promoting Mental Health and Wellness in the Workplace
In today’s fast-paced world, workplace stress is becoming increasingly common. As an employer or manager, you need to prioritize your employees’ mental health and promote a healthy work environment. Not only is it the right … Continue reading 10 Strategies for Promoting Mental Health and Wellness in the Workplace