HIIT Tyre Workout You Can Do Anywhere You don’t need a gym or a lot of equipment to have a fantastic workout. In this article I’m going to show you a HIIT tyre workout I … Continue reading Hardcore HIIT Tyre Workout
Latest Articles
Home Based Bodyweight Workout
Work Out at Home Using Your Bodyweight! A well executed bodyweight workout is a fantastic way to burn shed loads of calories, build muscle and burn fat. If you haven’t considered using bodyweight workouts in … Continue reading Home Based Bodyweight Workout
Avoiding the Excuses – Train When You Can!
Avoiding the Excuses – Train When You Can! We did some family ‘training’ today. We’re not one of those freaky families, pushing our kids to join in with everything we do, but today was a … Continue reading Avoiding the Excuses – Train When You Can!
Single Leg Training Tips
Why single leg training is a good idea…. A few years ago, thanks to Mike Boyle there was a lot of discussion around uni-lateral or single leg training and how it was less dangerous and … Continue reading Single Leg Training Tips
How to Select Footwear for Fitness
Footwear for Fitness When it comes to exercise, wearing the correct footwear is vital – your feet are your contact with the ground, so it needs to be solid! Wearing the same footwear for all … Continue reading How to Select Footwear for Fitness