Why Am I So Sore After a Workout? This is a question I’ve been asked thousands of times. This article will discuss post workout soreness, also known as DOMS (delayed onset muscle soreness). You’ll learn … Continue reading Why Am I Sore After a Workout?
Latest Articles
The Fitness Media has a lot to Answer For…
The Fitness media has a lot to answer for. Lose 20lbs in a week! Add an inch to your arms TODAY! Reveal your abs in a WEEKEND. Thanks, fitness media, you’ve fucked everything up. With … Continue reading The Fitness Media has a lot to Answer For…
HIIT Treadmill Workout
HIIT Treadmill Workout I don’t often write about ‘traditional’ cardio, but I was updating one of my Personal Training clients’ workouts and thought I’d share one of hers. It’s a simple HIIT treadmill workout that … Continue reading HIIT Treadmill Workout
Kettlebell Swing and Push Up Workout
This is a kettlebell swing and push up workout I do when I’m short on time. It’s really simple but so effective. The whole thing takes 20-40 minutes (depending on how many sets I do) … Continue reading Kettlebell Swing and Push Up Workout
Posterior Chain Training
What is the Posterior Chain? The posterior chain is the group of muscles, ligaments and tendons that make up most of the back of the body. These muscles are responsible for all kinds of movements, … Continue reading Posterior Chain Training