Check out this article from the guys at www.suppz.com – they have a wide range of supplements to help give you an edge with your training! Three Reasons Why You Should Be Taking a Good … Continue reading Three Reasons Why You Should Be Taking a Good Pre Workout Supplement
Latest Articles
The Reason For The Extra Hole in Your Trainers!
The Reason For The Extra Hole in Your Trainers! I’d never thought to ask “what’s the reason for the extra hole in your trainers?” before. I just didn’t really use it. Times have changed though….! … Continue reading The Reason For The Extra Hole in Your Trainers!
Prowler Suicides
HIIT – Prowler Suicides I’ve written a lot recently on conditioning, partly because it’s the summer and my training has moved in that direction, but also because I see people making the same mistakes with … Continue reading Prowler Suicides
Barbell Strength Complexes
New Workout: Barbell Strength Complexes Todays workout was a tough one. We worked on barbell strength complexes – a series of different lifts, with a strength element throughout. Maximum of 6 reps per set, with … Continue reading Barbell Strength Complexes
Quick Breakfast Smoothie
Breakfast Smoothie Breakfast is almost always the most rushed meal of the day, especially in our household! As a personal trainer my day often starts before 6am, so breakfast has to be fast. Today I … Continue reading Quick Breakfast Smoothie