Sponsored Post Weight Loss and Hormonal Changes The path to weight loss often seems like a bumpy, winding road with no end in sight. Many people find that it is not the fork in the … Continue reading Weight Loss and Hormonal Changes
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Weights Based HIIT Workout
Weights based HIIT workout – cardio that kicks arse! I’m a big believer in using a weights based HIIT workout for conditioning. I think if you are limiting your HIIT and cardio training to swimming, … Continue reading Weights Based HIIT Workout
Dairy-Free Breakfast: Apple and Raisin Porridge
Dairy-Free Breakfast: Apple and Raisin Porridge This dairy-free breakfast apple and raisin porridge is perfect if you need a quick, healthy breakfast. Personally, I’m not an egg eater. Not for health reasons – I think … Continue reading Dairy-Free Breakfast: Apple and Raisin Porridge
Men’s Health Kitchen Range Review
Men’s Health Kitchen range – microwave meals for the fitness fan with little time or few cooking skills. I was sent a range of microwave meals from Men’s Health recently. They are the Men’s Health … Continue reading Men’s Health Kitchen Range Review
How To Train for Your First 5k!
Today we have a guest post from Tina Muir of Runners Connect. Tina has put together a post for us that shows you how to train for your first 5k! Running always used to be … Continue reading How To Train for Your First 5k!