80% Diet, 20% Exercise? If you’ve been around the fitness and nutrition world a while, you’ve probably heard it said that in terms of importance it’s 80% diet, 20% exercise. That’s true. Except when it’s not. … Continue reading 80% Diet, 20% Exercise?
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Skins A400 Compression Long Tights Review
Skins A400 Long Tights Review I never thought there’d be a day where I’d be a signed up tights fan, but then again I’d never thought there’d be a day where Britain would leave the … Continue reading Skins A400 Compression Long Tights Review
Fitness Christmas Gift Guide 2016
Fitness Christmas Gift Guide 2016 I write a fitness Christmas gift guide every year. It’s a collection of some of the kit I’ve bought and used over the year that I think you guys (or … Continue reading Fitness Christmas Gift Guide 2016
Polar M400 Heart Rate Monitor Review
Polar M400 Heart Rate Monitor Review I recently bought the Polar M400 on the back of a LOT of research. I’d looked at more review sites, product detail sheets and opinions of people in the … Continue reading Polar M400 Heart Rate Monitor Review
Pre-Workouts and Nitric Oxide Boosters
Nitric Oxide Booster: Ideal Pre-Workout Supplement My first experience with nitric oxide boosters was back in 2008. My colleague had brought some pre-workout into the gym with him for us to try. He brought both … Continue reading Pre-Workouts and Nitric Oxide Boosters