Weights based HIIT workout – cardio that kicks arse! I’m a big believer in using a weights based HIIT workout for conditioning. I think if you are limiting your HIIT and cardio training to swimming, … Continue reading Weights Based HIIT Workout
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Dairy-Free Breakfast: Apple and Raisin Porridge
Dairy-Free Breakfast: Apple and Raisin Porridge This dairy-free breakfast apple and raisin porridge is perfect if you need a quick, healthy breakfast. Personally, I’m not an egg eater. Not for health reasons – I think … Continue reading Dairy-Free Breakfast: Apple and Raisin Porridge
Men’s Health Kitchen Range Review
Men’s Health Kitchen range – microwave meals for the fitness fan with little time or few cooking skills. I was sent a range of microwave meals from Men’s Health recently. They are the Men’s Health … Continue reading Men’s Health Kitchen Range Review
How To Train for Your First 5k!
Today we have a guest post from Tina Muir of Runners Connect. Tina has put together a post for us that shows you how to train for your first 5k! Running always used to be … Continue reading How To Train for Your First 5k!
Goal Specific Workout Design
Goal Specific Workout Design is fundamental to success in the gym. One of the main reasons people don’t achieve their fitness and physique goals is because their workouts aren’t in line with their aims. In other … Continue reading Goal Specific Workout Design