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Transforming Your Home Workout: A Guide

It takes a certain amount of dedication to make home workouts a practical alternative to the gym. That’s because you have nobody pushing you, or giving you challenging glares if you happen to be slacking. You also need the motivation to start working out at home, which isn’t always as easy as when you’ve had to make your way to a gym, get changed, and then hit the equipment. However, despite those challenges, the home workout is more popular than ever, and even some small changes to your home setup and your approach to exercise could mean health and fitness gains that you can’t believe. Here are some tips that could see you never wanting to go to a gym ever again.

Build an Exercise Space

Invest a little money, and you can bring the gym home to you. More than ever, fitness fanatics are spending money and building their own exercise spaces. That doesn’t mean spending a fortune on weights and complicated gym equipment. Your home gym could focus on creating space for easier lunges or for installing a treadmill. Running is an indispensable exercise, and even if space is limited, there are always options when it comes to your treadmill. If a treadmill is out of financial reach, a quick cash loan from Cash Lady can ensure that you get all of the benefits of using this vital piece of equipment with none of the worries of having to go to the gym.

Do Workout Prep

The more that you have in place before and after your workout, the easier it will be to motivate yourself to get it done. Have your workout clothes and trainers close to hand, and prep your post-workout food and drinks before you start getting your sweat on. Remember that trainers are a vital piece of exercise equipment to get right, so make sure that you have the right footwear for your feet. From those that need trainers designed for flat feet to those that prefer to stick to Converse, the more suitable your exercise gear, the better it will be for your body.

Destroy Distractions

If you’re on the sofa staring at your phone and putting off your workout for ‘five more minutes’ then the problem is obvious. Being distracted is an energy killer, so you need to ensure that the time you set aside for your home workout is distraction-free. Tell family members to stay away, turn your phone off, and keep pets out of your exercise space. Minimize your distractions, and you’ll be able to focus more and train harder.

Consider Workout Time

If a workout is less than an hour long, it doesn’t mean that it’s a waste of time. According to, even just 20-minutes of hard exercise can be extremely beneficial. The trick here is to get rid of the notion that your exercise routines need to be at least an hour long. Anything from 20 to 45-minutes is ideal for getting your blood pumping and your muscle groups working hard. If time is limited, simply work harder in the time that you have.

Train in the morning, try to ensure that your workout space has as much natural light as possible, and set achievable but challenging goals, and your home workout will be transformed. Never assume that you can’t get your exercise hours in just because you can’t get to the gym. The home workout might be more impactful than you think.

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Owner of Personal Trainer, Father and fitness copy writer. Working hard making the world fitter and healthier!

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