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Should I Take CBD Before or After a Workout?

It is safe to say that CBD is an ally to any athlete. It can help you push harder during a strenuous workout, as well as boost the recovery process. With that in mind, you might want to incorporate CBD into your exercise routine.

But when should you take CBD? Before or after a workout? According to CBD experts at, the answer to that question depends on a number of factors. They include but are not limited to what you want to achieve during the workout, how you feel, and the intensity of the training itself.

Now, do you want to know more? If so, read on! Below, you will find a detailed guide that will help you incorporate CBD into any exercise routine, no matter how intense it is.

How Do You Feel?

First, think about the way you feel. Some CBD before the workout might improve your mood and energy levels if you feel kind of down and unmotivated. Additionally, if you feel anxious and stressed, a small dose of CBD should help you relax and focus on the task.

On the other hand, if you feel fantastic before the workout, taking CBD after it might be a better option. CBD can help reduce pain and inflammation, as well as promote muscle recovery. So, if you are looking for relief after an intense workout, CBD is definitely the way to go!

How Intense Is the Workout?

As for intensity, note that the more intense the workout, the more vital it is to take CBD afterward. Why? As mentioned above, CBD can help promote muscle recovery. It can also come in handy if you have just started to exercise after an injury. 

Suppose you are planning on doing a low-intensity workout. Taking CBD beforehand should be just fine. For instance, if you were to do some yoga, some CBD should make a yoga session feel more peaceful and relaxing. Just make sure not to overdo it, as too much CBD can result in drowsiness.

How Do You Use CBD Before a Workout?

If you want to take some CBD before a workout, you must remember that it will need some time to kick in and work its magic. When it comes to edible CBD products, such as gummies, you should take them an hour or two before working out. The CBD in an edible will need to go through the digestive tract first, which can take a while.

In the case of tinctures and CBD oil, you should put a few drops under the tongue at least half an hour before the workout. And if you want near-instant results, you could inhale some CBD by, for instance, smoking a CBD joint. That way, CBD can get absorbed from the lungs straight into the bloodstream in a matter of minutes.

How Do You Use CBD After a Workout?

Taking CBD after a workout is a bit different because you no longer need to mind the timing all that much. Generally speaking, the sooner you use some CBD after you are done with a workout, the better.

If you need some topical pain relief, you could apply some CBD salve to the painful area. Alternatively, you might want to eat an edible or drink a CBD-infused smoothie to relieve overall tension and post-exercise inflammation.

Which CBD Product Should You Use?

Now that you know when to take CBD, it is time to answer another critical question. Which product should you use? Honestly, it is up to you. If you want something discreet that you will be able to use anywhere, a CBD capsule or a CBD gummy might be just what you are looking for.

CBD oil is always an option if you do not mind the hempy taste. Just remember that it will need some time to kick in. And if you are looking for something that will instantly work its magic, CBD vape juice might be the way to go. 

Just make sure to check out the potency and quality of the product first. After all, you do not want to end up with something that will not work as intended.

The best way to do that is to look for a CBD product with a COA. COA stands for Certificate of Analysis, which is basically a report containing information about the product’s potency and purity. If a product that you consider taking does not have this certificate, you might want to look for another one that does.

In Conclusion

As you can see, there is no right or wrong answer regarding taking CBD before and after a workout. It all depends on how you feel and how intense the activity is.

Taking CBD after the workout is probably the way to go if you need some quick relief. On the other hand, taking CBD before the training should do the trick if you are looking for general improvement in mood and energy levels.

Make sure to start with a low dose and increase it gradually until you find the perfect amount for you. And always check the potency and purity of the product before you buy it. By doing so, you will be able to make the most out of CBD and reap its benefits!

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Owner of Personal Trainer, Father and fitness copy writer. Working hard making the world fitter and healthier!

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