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CBD For a Pre-Workout & What You Need To Know First

Dietary supplements, particularly hemp extracts rich in CBD, are used by gym enthusiasts all over the world. Its users, including all manner of professional athletes, report having positive experiences with incorporating CBD products into their workout routine.

In spite of that, many people have no idea how to use CBD to their advantage and achieve their fitness goals. When should you even use CBD products? You might be aware that CBD-based products can serve as a fantastic post-workout tool to alleviate discomfort from a heavy training session, but what about using them before exercising? 

Below, you will find a quick guide to using CBD as a part of a pre-workout routine. We will touch upon the relationship between CBD and exercise and the best product to use before a workout. Aside from that, we will present you with valuable tips to help you get the most out of CBD. Let’s dive in!

What Is CBD?

Cannabidiol is a non-psychoactive compound found in the cannabis plant. It can provide its users with a range of potential therapeutic benefits, such as reducing anxiety and inflammation. CBD comes in various forms, so you will definitely find something suitable for your needs and preferences, whether it’s a CBD oil, tincture, a CBD drink powder mix, or a product for topical application. 

However, CBD oils seem to be particularly popular due to their versatility. You can use them by placing a few drops under your tongue, apply them topically, or add them to food and beverages.

The Relationship Between CBD and Exercise

Exercise is excellent for your overall health. It can help improve your cardiovascular health, strengthen your muscles, and improve your mental health. However, training can also lead to discomfort and pain, especially if you push yourself too hard.

This is where CBD comes in. It has anti-inflammatory properties that can help alleviate muscle soreness. It can also help reduce anxiety and improve brain function, making it easier for you to focus on your workout regimen. In other words, using CBD before a workout can help you perform at your best.

Best Products To Use Before a Workout


CBD oil is a popular choice for many gym enthusiasts. It is easy to transport, does not have many calories, and is easy to use. So, if you are going to use CBD oil before a workout, it is best to place a few drops under your tongue. This way, the CBD will be absorbed directly into your bloodstream and will start working its magic in just a few minutes. 

Just remember that CBD oil has a specific, earthy taste that some people might not enjoy. But if you find it too strong, you can always mix your CBD oil with a bit of water, a protein shake, or any other beverage to mask the taste. You could also buy flavored CBD oil.

CBD Drinks

CBD-infused drinks are another popular choice for people who want to use CBD before a workout. They are often more expensive than CBD oil, but they offer a more convenient alternative for those who do not like its taste. 

CBD-infused drinks usually come in powder form, so all you have to do is mix them with water or any other beverage of your choice. The CBD in them is water-soluble and has a high bioavailability. This means that it will be quickly absorbed by your body and take effect in a short amount of time.

CBD Gummies

If you are looking for something tasty and fun to eat before a workout, CBD gummies could be just what you need. They are easy to transport, come in a variety of flavors, and are generally more affordable than CBD drinks. 

However, they might take a bit longer to produce effects since they have to be digested first. Only then will the CBD in them be absorbed into your bloodstream. Therefore, you should take them at least an hour before your workout.

Tips for Using CBD Before a Workout

Start Slow

If you are new to using CBD, it is best to start slow. This means you should start with a low dosage and see how your body reacts to it. Then, slowly increase that dosage until you feel the desired effect. 

Around 10 to 20 milligrams of CBD per day should be enough to get you started. If you are on the heavier side, you could go with 30 to 40 milligrams.

Do Not Overdo It

Just because CBD is a natural compound does not mean that you can take as much of it as you want. Taking too much CBD can lead to some unwanted side effects, including drowsiness, dry mouth, and diarrhea. 

So, make sure not to overdo it. If you find yourself experiencing any of the side effects listed here, remember to reduce your dosage.

Buy High-Quality Products

There are many different CBD products on the market, and not all of them are of the same quality. So, when choosing a product to use before a workout, make sure to buy one manufactured by a reputable company. 

It might be tempting to go for the cheapest option, but doing so is likely to lead to you wasting your money on a low-quality product filled with contaminants. Obviously, such an outcome is best avoided.

In Conclusion

CBD products can be a great addition to any pre-workout routine. They can help reduce pain and inflammation, improve focus, and even increase your endurance. Just remember to start slow and buy high-quality products. 

It will take some trial and error, but it will be worth it in the end. After all, who does not want to perform at their best during a workout? 

And if you ever feel lost or confused, you could always turn to online discussion boards and forums. There, you can ask for advice from other gym enthusiasts who have already gone through the process of finding the perfect CBD product for their needs. It should help you get on the right track in no time!

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Owner of Personal Trainer, Father and fitness copy writer. Working hard making the world fitter and healthier!

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