This site uses cookies to:
  • Allow members to log in to the site;
  • Collect anonymous data for Google Analytics, so that we know which parts of the site are the most interesting;
  • To prevent this message from annoying you if you've already dismissed it;
By using the site, you are agreeing to the use of these cookies. If you have cookies disabled, some parts of the site may not work as expected.

Dismiss this message

Running with Obesity Is Not a Bad Choice After all… Here Is How

Getting on a fitness journey is not easy. If you are overweight, it’s normal to shed a few pounds but, if you are obese – there are plenty of other risks associated with your fitness routine as well. Marietta, unfortunately, belongs to one of the most obese American states where obesity rates have reached a whopping figure of 32.5%. 

While cleaning your diet is important to lose weight, you need to add an activity to your routine as well. Running is an excellent way to get your heart rate up and burn some extra fat. Now, you must be wondering if it’s even possible for people on the bigger side to even run.

How Do I Start Running With My Weight?

You need to understand that running 5 miles a day at a brisk pace is not possible without a lot of practice. However, once you start enjoying the benefits of running, you can go on without stopping for hours. You must understand that taking baby steps is the only way to succeed. Thankfully, Marietta has some really nice tracks for people who like to walk or run. As a matter of fact, there are plenty of gyms as well. So whether you like the charm of the outdoors or you just want to run with people next to you for support – choose whatever suits you. 

Here are a few tips to consider before you start running:

Talk to A Medical Professional 

When you are obese, your body experiences a lot of issues mainly revolving around your heart. Don’t consider running without the consultation of a doctor. Obese people, who perform intense cardio without any prior practice, run the risk of getting severe problems such as stroke. Don’t start your running regimen without consulting your healthcare provider. 

Your doctor will provide a detailed physical examination, keeping a track of your vitals along with blood pressure, pulse, and cholesterol. Most doctors also recommend that you start with a power walk and build your way to slow jogging before running. However, if you are accustomed to cardio and other exercises at home, take baby steps towards running.

Start by Walking Really Fast 

Running might be your end goal but if you rush too much into it, you are more likely to get tired and eventually give up. Therefore, it is important to set short-term goals before you actually start running. Set yourself weekly goals about where you want to be and what you want to achieve in these weekly goals. Train your body enough to develop enough stamina and strength that will make running easier. 

Start by brisk walking. It may sound surprising but brisk walking is also a struggle for many individuals. Every week add an extra 10 minutes to your power walk/slow jog routine and add 30-second bursts of running in between. After 6 weeks, you will see a huge change in your system and will find running a lot easier. This is a proven method and there are a lot of apps like From Couch Potato To 5k on the Play Store and App Store that will assist you in meeting your goals. 

Jog and Gradually Run 

If your body has accustomed to the new practice of brisk walking for over an hour every day without chronic pain, only then you can start running nonstop. Obviously, you can run for a few minutes at first but even that is fine. With stamina, you are likely to develop far less strain on your body. Here is how to run if you are a beginner with sufficient stamina: 

  • Normal warm-up
  • Walk for 5 to 10 minutes to activate your system
  • Jog for the next 1 to 2 minutes
  • Repeat

Return back to 3 minutes of walking. You can walk using this method for over an hour every day. Gradually increase your jogging speed and time and very soon, you will be able to run non-stop for an hour. Just keep pushing yourself. However, if you experience extreme pain in your joints, visit a chiropractor in Marietta.

Watch What You Eat 

Weight loss should be the primary goal for people who want to lose weight. If you are on the same wagon, it’s about time that you made changes to your diet. Pair your running routine with a nutritious diet. A healthy diet doesn’t really mean that you stop enjoying meals. In fact, there are a lot of delicious recipes and online tutorials that allow you to eat healthily. 

Add the following foods: 

  • Fruits 
  • Green vegetables 
  • Protein (lots of it) 
  • Dairy 

Hydration is also a key element towards becoming healthy so; don’t forget to drink lots of water. As you are obese, this routine will help you drop pounds and inches in just a matter of weeks. Just make sure that you are giving yourself enough energy. 

Proper Active wear 

It’s not just about what you eat and drink. To run better, you must be able to run safely. What you wear contributes a lot to your activity level. For example, many people complain that they weren’t able to perform their best on the tracks because their feet hurt and the shoes were not comfortable enough. Some runners also had to seek whiplash injury treatment in Marietta because their necks did not get enough support (more common in female runners with heavier busts). 

All you need to do is to go out and buy some really good fitness apparel that will help you perform the best you can. Athletes often choose attire that enables comfort and proper blood flow. Having regulated blood flow is mandatory if you are running as it will increase the oxygenation in muscles and also allows you to improve your capacity to control body temperature. This will allow you to run longer in a healthier way. 

Why Running Is Important For My Health? 

Well, of course, it will help you get rid of those extra pounds and tone your body but evidently, the concept of running can yield far better benefits for your overall health. As you run more and become fitter, you will see changes in your body that just didn’t seem possible at first. Studies have conclusively shown that running will improve your way of living. 

Some important health conditions that regular running will improve are:

Heart Issues 

With obesity, you run the risk of complicated heart issues like stroke and even heart attack. Fortunately, just by running (or even brisk walking), you are likely to reduce 30% to 45% of the complications that may arise due to heart issues. 

Blood Sugar 

High sugar levels are quite common among obese people. This is why diabetes is becoming a common point of concern for people in Marietta. Running every day will improve the blood circulation in your body which will make the muscle cells more responsive towards insulin. The sugar in your blood is moved to the muscle cells and it will be used as an energy source to fuel your body. Many obese people have been able to cure prediabetes and reverse diabetes just by lowering their blood sugar levels. 

Cataracts 

Multiple studies have shown that individuals who have cataracts can improve their overall lifestyle by running. The most successful runners in the research were those with the lowest prevalence of cataracts. These people have shown remarkable results. Their energy consumption due to running was a lot more than their equivalent counterparts. It was 5 more miles every day. These runners also showed 41% fewer chances of developing and worsening cataracts. 

Joints 

Forget the common misconception that running is bad for your joints, especially knees. In fact, modern research suggests that people who run more often have better knee and joint strength with more flexibility and better stamina. Joint flexibility is important for you to function daily. Therefore, just by improving your present state of activity, it is possible to get healthier joints. Marietta car accident clinics have more joint injury cases than the general ER’s with patients complaining they ‘damaged their knees while soft jogging’. So, don’t worry and enjoy your routine. 

Conclusion 

Running comes with many health benefits and, it also helps you lose weight. You can easily incorporate running into your daily life by taking baby steps. Your weight doesn’t matter and neither have you to look like a model to run but, since you are obese, there can been health issues. Many people can change their lifestyle and regain their lost spark just by running.

Published by

HoylesFitness

Owner of www.hoylesfitness.com. Personal Trainer, Father and fitness copy writer. Working hard making the world fitter and healthier!

Leave a Reply

Your email address will not be published. Required fields are marked *

More Like This