Rope Exercises You Should Do More Often

Doing rope exercises are extremely beneficial for your physical health. Not only does it aid in losing fat and building muscle, but there are so many different rope exercises you can do to focus on strengthening each muscle group. Not only are rope exercises a lot of fun, but they also allow you to perform a variety of exercises with waves, slams and whips. 

The following are a few rope exercises you should do more often:

Bicep Waves Battle Rope Exercise

Rope workouts are great to incorporate as part of your exercise routine because they elevate your heart rate when working out and ropes are a great exercise to use for time-based workout. If you’re looking to train your biceps, you can use a bicep waves rope exercise. If you live anywhere in North America, then trust the experts at https://www.mapleleafropes.com/   to recommend the right type of rope for each function, as each requires different ones. From polyester to shock cord ropes, the material of the rope will allow you to perform the bicep waves with more or less intensity based on the strength of the material. One of the best things about bicep waves is that it is a form of higher intensity workout and so works on  your biceps while increasing your heart rate, making it a more efficient exercise than using dumbbells.

Battle Rope Russian Twist

Russian twists are a great ab workout, that also focus on the obliques. However, when using battle rope Russian twists, it is not only more difficult, but also needs a lot of focus to control the movement of the rope while stabilizing your core. In order to do that, you should start in the same position as you would when doing Russian twists by sitting on the floor with your knees bent and back tilted backwards. Start with the rope placed on the outside of your right hip and hold each end of the rope in one hand. When you’re all set, lean back and whip both arms up in order to allow the rope to swing over your legs to your left side. Continue this motion for the duration of the interval and repeat for 3-5 reps within your workout.

Lying T Battle Rope Exercise

Battle rope exercises can also be used to improve posture and work on your lower back and shoulders. To get the correct form and lengthen your spine, you should lie face down on a mat while your arms form a T-shape and lift them up and down. While performing this exercise, try to avoid arching your lower back and remember to squeeze your glutes. The reason that this exercise is so effective is because it works the upper, middle and lower traps, as well as the shoulders and you’ll feel the burn even after the first 30 seconds.

Tabata Rope Whips

Combining both Tabata and rope whips together is an ultimate exercise to incorporate into your exercise routine. Tabata on its own is a high intensity workout that is an absolutely great fat burner. However, when adding battle ropes to it, it will make you reach your maximum intensity and be a great tool to help you increase your muscle mass when working with speed.

Lunge Slam

The best thing about battle ropes is that you can use them in a full body workout or just to focus on specific muscles. If you’re looking to include battle ropes in your leg workouts then this one should be an optimum choice. Instead of just doing normal side lunges, hold a rope in each hand and slam the ropes down on the ground as hard as you can while moving from side to side. The intensity of this workout will also help you release a great deal of negative energy with every slam.

Snake Variation

A great form of powerful exercises, the snake variation is a combination of upper-body workout using high intensity movements. In order to do this exercise, start with your feet shoulder-length apart, bend your knees and hips slightly into a half squat. With each rope in a hand, whip both arms out from side to side and repeat. You can either do this movement as part of a Tabata workout or as part of an interval training routine for 3-4 reps.

Using battle ropes allows you to increase the intensity of your workout as well as using a tool that will add a whole lot more fun to your exercise routine. It is best used when included as a warm up or a set in your workout to perform a high intensity exercise and make you get the absolute best out of your fitness routine.