This site uses cookies to:
  • Allow members to log in to the site;
  • Collect anonymous data for Google Analytics, so that we know which parts of the site are the most interesting;
  • To prevent this message from annoying you if you've already dismissed it;
By using the site, you are agreeing to the use of these cookies. If you have cookies disabled, some parts of the site may not work as expected.

Dismiss this message

L Glutamine Benefits For Fitness Buffs

Many fitness buffs continuously look for supplements to help enhance their strength and support their active and healthy lifestyle. Creating a body fit for various strenuous activities is a necessity for fitness enthusiasts. L glutamine is one supplement that you should consider adding to your daily routine if you’re one of these fitness buffs who want to achieve and maintain utter agility and endurance. 

What Is L glutamine?

L glutamine, or simply glutamine, is an amino acid in the muscles. It consists of components like nitrogen, and one of its purposes is to transport nitrogen to muscle cells. 

Consuming L glutamine helps the body recover after intense training sessions. Without glutamine supplementation, the body might take up to six days to recover after an intense workout session. 

L glutamine benefits many individuals in terms of helping them achieve different health and fitness goals. Some of these advantages are:

Promotes Muscle Growth

Building better muscles is a common goal for many fitness enthusiasts. Whether it’s to boost metabolism, improve muscle recovery, or enhance athletic performance, consuming L glutamine supplements may help you achieve these objectives. 

After an intense workout session, the body’s glutamine levels might drop below 50% and plasma levels, around 30%. At this stage, the body may use more carbohydrates for energy as opposed to using the energy stored in muscles. The result is a less efficient way for fitness buffs to gain stronger muscles. 

L glutamine helps prevent this issue from happening. Supplementing with this compound helps the muscles give you that extra push. If you don’t supplement with L glutamine, perhaps, you can only do 30 pushups per set. Frequent supplementation of this amino acid could give you that extra strength, enabling you to perform 35 to 40 pushups per set. 

As a bonus, consume L glutamine supplements with specific branched-chain amino acids (BCAAs) to help your body build more muscle mass. This combination can be an ideal option for bodybuilders. 

Promotes Faster Recovery From Trauma

Physical trauma scares many athletes and fitness enthusiasts. Debilitating injuries can cause fitness enthusiasts to stop their training sessions for several days, weeks, or even months. 

L glutamine helps the body stimulate protein synthesis and enhance immune functions. These traits allow the body to recover faster from traumas and surgeries. 

If you recently had surgery and want to get back to achieving your fitness goals, consider supplementing your recovery journey with L glutamine products. 

Boosts Athletic Performance

Aside from helping the body gain more muscle strength and mass, L glutamine helps in the body’s detoxification processes, too. This amino acid aids fitness enthusiasts and their bodies to convert excess ammonia into other substances, like amino acids, amino sugars, and urea. 

For example, an hour of high-intensity interval training (HIIT) may cause the body’s glutamine stocks to reduce by 40%. This state may put the body at a higher risk of acquiring illnesses because of suppressed immune functions. 

A significant loss of glutamine may deliver adverse effects to resistance training efforts. For instance, you might plateau faster than average, forcing you to think that you need to lift heavier weights in order to achieve better results. But, this can lead to overtraining, which means you’re not giving your body enough time to recover from intense workouts. 

With L glutamine supplementation, weightlifters, long-distance runners, and other athletes could perform better and longer during high-intensity training sessions. Also, more glutamine in the body means you can give yourself a higher resistance against illness after working out. 

Helps Burn Fat

As per a 1995 research published by the Department of Physiology of the Louisiana State University College of Medicine, glutamine supplementation can produce high HGH levels in users. 

HGH stands for the Human Growth Hormone, and this substance comes from the pituitary gland. This hormone regulates different body functions, like:

  • Body composition
  • Body fluids
  • Bone and muscle growth
  • Fat and sugar metabolism

These characteristics translate to an improvement of the resting metabolic rate after exercise. In other words, supplementation with L glutamine products helps the body improve its weight loss functions during and after training sessions. 

People who consume L glutamine from healthy sources may help their bodies burn more fat and build lean muscle mass. As a bonus, their bodies use less muscle mass to stabilize insulin levels, thereby helping athletes and fitness buffs prevent diseases like diabetes. Frequent glutamine supplementation may also help the body reduce the risk of cardiovascular disorders. 


L glutamine supplementation can provide fitness enthusiasts with several benefits. This amino acid can help boost athletic performance, weight loss efforts, and muscle growth and recovery. But, if you’re planning to consume glutamine supplements, it’s best to consult your doctor or nutritionist first. Otherwise, you might acquire unwanted adverse effects from the L glutamine product you consume.  

Published by


Owner of Personal Trainer, Father and fitness copy writer. Working hard making the world fitter and healthier!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

More Like This