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How Fat Burning Supplements Work Inside Your Body

Exercise and proper nutrition are the best ways to battle excess fat, gain muscle tone and achieve weight loss. However, some people require a little help to accelerate the process. 

Quality fat burning supplements may be useful in achieving your health and fitness goals. They’re believed to increase fat metabolism and impair fat absorption. For instance, a burn fat build muscle supplement is formulated to keep your strength and muscle levels up while assisting in the rapid loss of unwanted fats.

Before you start taking a fat burning supplement, it’s best to research the brand and ingredients; medical experts have warned that some cheap products on the market contain unsuitable and ineffective ingredients. Product reviews will also give you an insight into consumer opinions on the best fat burners. Some factors to examine include ingredients, price, availability, trust, testimonials, and the manufacturer.

Fat burner concept with icon of two arrows narrowing a bottle and young man lifting weights with his right arm during a workout at a gym located in a garage.

In this article, you’ll learn how fat burning supplements work inside your body.

  1. Boost Metabolism

Metabolism is the natural process of converting food into energy, which enables the body to function. When you consume more calories than you burn, through your metabolic process and other factors such as physical activity and digestion, this leads to weight gain. Thus, the slower your metabolism, the slower your body tends to burn calories. While there are many factors thought to affect a person’s metabolism, from genetics to age and hormones, metabolism is one key aspect. Certainly, you can’t control these intrinsic factors, but there are other ways to improve metabolism. 

The best fat burning supplements are thought to promote the breakdown of fat for energy and increase your metabolic rate. For instance, caffeine in fat burning supplements tends to boost fat metabolism. It’s one of the most effective yet natural fat burners that works to increase metabolism and lower fat absorption. Dosing it correctly may result in powerful weight loss benefits because it has the ability to stimulate the central nervous system, helping an individual to push through intense workouts and stay alert. 

  1. Reduce Stored Fat And Build Muscle

Fat burning supplements are thought to burn stored excess fats and maintain or potentially increase lean muscle. They’re believed to work by burning calories at elevated levels and improving protein synthesis to keep the body metabolizing fats for fuel and growing muscles. This is possible with the help of active ingredients including:

  • Chromium Picolinate: This essential mineral helps in regulating insulin—a hormone that allows the body to use sugar from carbohydrates for energy and store glucose for future use. Chromium may boost metabolism and energy levels, and regulate blood sugar levels resulting in reduced food cravings.
  • Calcium HMB: Calcium HMB is a natural compound thought to build muscle while cutting fat. It may boost protein synthesis within the body’s mTOR pathway leading to enhanced muscle recovery and growth. Also, HMB has been shown to encourage the body to burn excess fats during calorie-restricted diets.
  1. Increases Fat Oxidation  

Fat oxidation refers to the biochemical processes of breaking down fatty acids. The oxidation process has many steps and requires involvement of a healthy mitochondria (the powerhouse of the cell), sufficient oxygen, supply of fatty acids, and enzymes. The protein enzymes break the stored fat (triglycerides) into fatty acids.

Certain ingredients in fat burning supplements help and improve the process of fat oxidation in the continuous production of energy. Some active components in supplements that help fat oxidation include:

  • Coleus Forskohlii Extract: Coleus forskohlii extract increases fat loss and muscle building by boosting the body’s cyclic adenosine monophosphate (cAMP) levels. cAMP is a messenger that regulates the activation of enzyme protein kinase. In turn, this enzyme breaks down body fat. Also, the Coleus extract has the ability to maximize hormonal messengers like testosterone and thyroid hormones that help in muscle growth.
  • Green Tea 98% Polyphenols: This is another fat-burning component and a great source of catechins. Catechins are antioxidants that provide thermogenic effects, resulting in increased metabolism and fat oxidation. Some studies have shown that green tea tends to boost the caloric expenditure of the body by up to 35%, and speed up fat oxidation by 16% more for 24 hours.
  • Cayenne Pepper: Cayenne pepper is one of the ingredients that induces the release of fat-burning hormones like epinephrine and norepinephrine. These hormones encourage lipolysis or fat breakdown during workouts and stimulate beta-andrenergic receptors to advance calorie burning.

Fat oxidation is controlled by many processes at different levels. Consuming fat burning supplements alone won’t significantly boost fat oxidation. Instead, they must be combined with an active lifestyle and healthy diet.

Bottomline: 

The active ingredients in fat burning supplements are thought to act as catalysts in speeding up metabolism, and achieving weight loss. Some benefits of supplements include muscle building and fat oxidation. Nevertheless, not all weight loss pills are safe or beneficial, so it’s important to make an informed decision before taking them.

Published by

HoylesFitness

Owner of www.hoylesfitness.com. Personal Trainer, Father and fitness copy writer. Working hard making the world fitter and healthier!

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