How A Good Mattress Can Help With Your Fitness Recovery

Recovering well from a fitness workout, or a high-intensity physical activity is critical for you to function just as well for the next day. Else, you might end up sulking in bed because your body is sore everywhere. 

When you train with a good team, you’ll be properly taken cared of by giving you the best tips for recovering. One of the best ways for you to recover well is through a good mattress when you sleep.

Here’s a breakdown of how a good mattress plays a functional role in your fitness recovery:

1. It Helps You Comfortably Roll Over 

There probably isn’t one person in the world that sleeps with just one position for the whole night. For you to have the best sleep and rest possible, you’ll need to twist and turn. Even when you’re in your full REM sleep, your body still functions such that you are commanded to roll over when it starts to get sore. 

If you don’t have a good mattress, even a simple act such as changing positions can be harrowing. Remember that your body isn’t created to be a flat surface. Hence, a good mattress should be able to catch all that weight from your back and buttocks area, without the sensation of pain. This is highly important, especially in a situation when you are in extreme body pain from the fitness routine that you have just started doing.

To help facilitate your search for the best mattresses, here are some of today’s great mattress deals.

2. It Helps Regulate Your Temperature

If you’re sleeping on a hot mattress, your body isn’t able to regulate its temperature as well as it should. In effect, you might end up sweating through the night, even if the room temperature is quite cool. Add this up to the physical body pain that you’re feeling, you aren’t optimizing the best healing for your body. 

Part of your healing or a fitness recovery also lies in how cool your body can stay as you rest. The cooler your body, the more comfortable your sleep. Hence, this also means that it enjoys a better quality of rest. A good mattress can achieve this. 

With the help of technology, some mattresses have a layer of cooling gel, for instance, that can help better regulate your body temperature.

3. It Provides Just The Right Amount Of Softness

Gone are the days when it was believed that the firmer the mattresses, the better. In fact, this has proven to be wrong, especially for those of you who are seeking to recover from physical injuries, or fitness strains. 

Imagine this scenario: when you’re used to sleeping on a firm mattress, you have a higher chance of actually enjoying a good night’s sleep even while you’re on the floor. But, while you may think that your sleep quality is good, you wake up feeling sores all over your body. If, a person who isn’t injured, feels these bodily sores from a firm mattress, all the more that an individual suffering from fitness injuries will. Combining these two pains and muscle strains will only worsen your feeling the next day. Hence, your recovery is delayed.

Today’s mattresses are created to be the most comfortable as possible. They aren’t too soft, to let your body sink through the bed uncomfortably. Instead, they’re designed to be thin enough for your body to have enough support through your whole night’s sleep. This, for instance, is made possible through good memory foam mattresses.

4. It Is Made Of Non-Toxic Materials

Ever remember that feeling of sleeping in a bad quality mattress? Because it feels so plastic-y, you’ll also wake up the next day feeling even sicker than ever. 

When you’re trying to go for a complete fitness recovery, this doesn’t only mean physical recovery. More especially so if you have over-trained. You’ll also have to consider your overall well being for a holistic recovery. 

When you suffer from fitness injuries, it isn’t just your body that suffers. Often, because your body is in a weak state, your immune system can also suffer. That is why other patients have chills, feel feverish, or get sick easily.

This is precisely why a good mattress is beneficial for your overall fitness recovery. The best mattresses in today’s day and age are made of non-toxic, or organic materials, to ensure that you have the best recovery possible for your body. Remember, exposure to these toxic materials, even in your sleep, can hamper your sleep quality, thereby reducing the chances of proper recovery.

Conclusion

If you have problems sleeping through the night after physical activity, then this can be a telltale sign that your mattress isn’t working for your benefit. 

Of all the places in your bedroom, one of the most important areas for you to invest in is your mattress. While good mattresses often come with a price, this price tag also isn’t there for no reason at all. You are, in effect, paying for the benefits that it can present you with. Nolah Mattresses are some of the best around.