The truth is, not everyone likes to exercise, even though it is highly beneficial for our mental and physical health. At times, people are too lazy to do any form of physical activity, and sometimes, they just do not have enough time for it.
Those who are interested in getting in shape and are just getting started, have trouble figuring out which type of exercise is good for a specific body part. And then you can either consult with a fitness trainer, or you can watch some online tutorials.
If you’re still too confused about it, don’t worry, you’re definitely not the only one. That’s precisely why we decided to help you out by providing you with some awesome fitness-related suggestions that will put you in great shape.
Perfect Exercises For Every Part Of Your Body
Now, here’s something that’s relatively simple, that doesn’t require a lot of time. Namely, planks are a perfect exercise if you wish to have strong glutes and to tone your back and arms. Usually, it only takes approximately one minute per day to complete it. So what are you supposed to do?
- First, cross the hands together
- Put your elbows about shoulder wideness apart under the chest
- Then curl in the tail bone in order to rectify your back
- Hold for up to one minute
For this type of exercise, you’ll be needing socks, ab gliders, or paper plates. Your core is your lower back, obliques, and your abs. Frequently in the gym, you will stumble upon people who are performing thousands and thousands of crunches, however, if you want to accomplish a strong core then you need to focus on stabilization.
Furthermore, this exercise involves stability and recruits muscles that are frequently overlooked. If by any chance you are not able to utilize gliders, you can always employ paper plates or socks on a slick surface.
So how can you execute it? Just put the feet on the gliders and hold a plank position. You should do this for up to thirty seconds. After that, you should change between pulling the right knee to your right elbow, and also your left knee to your left elbow.
Adding More Amazing Suggestions Below
Focusing On Shoulders
If you want to focus on your shoulders, then you should opt for the standing military press. Namely, it is a dependable muscle builder that prioritizes the deltoid. If you want to execute this exercise properly, then you should be standing with your hips in a natural position to prevent any stress on the lower back.
With the bar just off the upper chest, you should press straight overhead, stopping short of a lockout while you are trying to maintain slightly bent knees.
Targeting Inner Thighs
A lot of people have issues with their thighs, especially if they appear to be too flabby. So if you want to tackle this problem, you can do so by focusing on the adductor muscles. Certainly, the best thing that you can do to target these muscles is a lunge. With it, you will be able to efficiently tone your inner thighs.
So what are you supposed to do? Stand as if you’re preparing yourself to do squats. Place your hands on the hips and step the left leg behind you and then to the right while crossing the thighs.
Lunge down, while folding both your knees, stopping just before your left knee starts touching the ground. In order to return to standing, you should push up on both legs. Take a short break and then repeat everything with the right side.
Dead Bug Exercise
Now, although the name of this exercise doesn’t sound too appealing and promising, it is actually perfect for your core. Why does it have this creepy name? It’s all because people look like bugs while lying on their backs. It may sound a bit scary, but it’s definitely worth your time and effort. So, here’s how you’re going to do it:
- First, lie on your back and then stretch the arms up, so they can reach your knees.
- Lower one arm and leg until both touch the ground while keeping the opposite arm and leg in the same position.
- Once you’re done with this part, you can return to the first position and focus on the other half.
Based on the suggestions we provided you with, it is easy to see that you actually do not need any particular equipment, or special conditions in order to exercise. So take some time to go through these tips to see which part of your body needs some improvement.