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7 Ways You Can Better Control Your Body When Preparing For A Competition

No matter what competition you’re preparing for, from a high-stakes athletic event to an academic tournament, controlling your body is key for optimal performance. Having the proper mindset and being in the right physical state can make all the difference when it comes to success.

With our tips on how to manage stress, eat properly, and relax during practice sessions, you’ll be able to tap into your full potential and perform at the highest level possible. Read on for our comprehensive guide that will help you control yourself so you can compete confidently!

Consider Purchasing Estrogen Blockers

While estrogen plays an important role in the body, an excess of this hormone can cause a range of unpleasant symptoms, including weight gain, migraines, and mood swings. Estrogen blockers can reduce the amount of this hormone in the body, allowing you to remain calm and focused. Many athletes aim at balancing hormones — and taking estrogen blockers during competition season helps them stay sharp and perform optimally. With balanced hormones, you can experience improved energy levels, better sleep quality, and an overall sense of well-being. If you’re struggling with symptoms related to hormonal imbalances, it may be worth discussing the use of estrogen blockers with your healthcare provider.

Focus on Breathing

As an athlete, it’s natural to feel anxious and nervous before a competition. The pressure to perform well and win can be overwhelming, causing your heart rate to skyrocket and your muscles to tense up. But learning how to control your breathing can be a powerful tool to calm your nerves and improve your performance.

When taking deep, intentional breaths and practicing other calming techniques before the competition begins, you can center your focus and get into the right headspace to give it your all.

Practice Visualization

Whenever you prepare for your upcoming competition, take the time to visualize yourself succeeding. This way, you’ll be able to stay focused and positive — even when the going gets tough. Picture yourself crossing the finish line first, hitting the perfect note, or nailing a difficult dance move. As you create these mental images, allow yourself to feel the exhilaration of success and the pride that comes with achieving your goals. Now that you step out onto that stage, you’ll have a heightened sense of confidence and a deep belief in your ability to succeed.

Eat Healthy

Eating healthy is not just about counting calories or sticking to a strict diet, it’s about nourishing your body with the right nutrients and vitamins that keep your energy levels up. A diet rich in fruits, vegetables, whole grains, and lean protein can reduce the risk of heart disease, diabetes, and other chronic illnesses.

Incorporating healthy eating habits into your daily routine doesn’t have to be difficult or time-consuming. With a little planning and dedication, you can start reaping the benefits of a healthier lifestyle today.

Get Enough Sleep

Many people underestimate the power of getting enough sleep. When we sleep, our body is able to repair and regenerate cells, leading to better physical health. Meanwhile, our brain uses this time to consolidate memories and process emotions, leading to improved mental clarity and cognitive function.

For athletes, getting enough rest is incredibly important for improved performance. Studies have shown that people who get at least seven hours of sleep a night are better able to cope with stress and remain focused during competition. So make sure you’re getting the rest you need!

Exercise Regularly

Regular exercise is essential for all types of athletes. Not only does it improve physical performance, but it can also reduce stress levels and boost your overall mood. When you’re exercising regularly, you’re better able to focus on the task at hand and stay motivated — both in training and while competing. Not to mention, regular workouts will strengthen your body’s muscles and bones, improving your coordination and balance: two essential skills for any athlete.

Manage Stress

In today’s fast-paced world, stress seems to be a constant companion. It can affect us physically, mentally, and emotionally. However, there are ways to manage stress effectively, and finding the right method for you can be a game-changer. Let’s take a closer look at each of them.

Relaxation Techniques

Relaxation techniques such as yoga, meditation, and deep breathing can help you stay focused and reduce stress levels. Taking time out of your day to focus on the present moment can be incredibly beneficial for both physical and mental well-being.

Cognitive-Behavioral Therapy (CBT)

Cognitive-behavioral therapy (CBT) is a type of psychotherapy that helps people identify and replace negative thought patterns with more positive ones. By changing the way we think, we can shift our attitude and emotions, allowing us to perform better under pressure.

Physical Activity

Whether it’s a brisk walk around your neighborhood, a session at the gym, or a game of basketball with friends: getting active helps you relax and clear your mind. Physical activity releases endorphins, which are hormones that lift our mood and make us feel good. So make sure to factor in some movement into your daily routine!

Talk to a Professional

If you’re struggling with high levels of stress, it may be helpful to talk to a professional. A therapist or counselor can help you identify the underlying causes of your anxiety and develop healthier ways of coping with it. With their guidance, you can manage stress in a healthy and sustainable way.


Mindfulness is the practice of being present at the moment and noticing all sensations, thoughts, and emotions without judgment. It’s a great way to become aware of where your focus lies and take control of it. Other techniques include journaling to express your feelings productively, listening to calming music, or engaging in creative activities such as painting or drawing.

No matter what your lifestyle or interests are, there are plenty of methods to help you manage stress and become a better athlete. Put in the effort to find the right one for you — it may just be the key to unlocking your true potential!

By taking the steps outlined in this article, you can keep your stress levels down, stay sharp and confident under pressure, and boost your overall performance. When you adopt these few small changes to your daily routine, you can develop the tools needed to be an even more successful athlete. So take the time to invest in yourself and your performance today! With a little discipline and perseverance, you can unlock the potential within you to excel.

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Owner of Personal Trainer, Father and fitness copy writer. Working hard making the world fitter and healthier!

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