When you first start a fitness journey the results can come at you fast and furious. This can act as a huge motivator, showing you that your efforts are paying off and encouraging you to keep pushing. While those gains are important and exciting, the fact is that they don’t usually continue at that pace. For many people, they will reach a plateau where results have slowed and stopped completely. It could be that you’re no longer losing weight, you’re not building more muscle mass and your tone may not be improving. So, what should you do? Here are five tips that will help you to break through a fitness plateau and get you back on the path to results again.
Don’t Be Too Hard on Yourself
The first tip is to ensure your mindset stays positive. Fitness plateaus are normal, and they can happen to even the fittest people. So, go easy on yourself, don’t place blame, and don’t turn it into a negative. A plateau is just a stage and there are ways you can work past it.
Are You Getting Enough Rest and Recovery Time?
The next step should be to examine if you’re giving your body enough rest and recovery time between workouts. If not, you’re going to have a very hard time seeing results. Over-working your body may force it into a plateau. Even if you don’t want to take days off you can always have a few light days of training and focus on different muscle groups each day so they get a chance to recover.
Find a Way to Supercharge Your Performance
Sometimes it’s not a matter of changing the exercise routine, the reps or even the frequency of your workouts; instead, it is about supercharging the workout itself. There are different ways you can get more out of the workout, including taking supplements. If you want to give supplements a try, turkesterone may be an option. Ideally, you want to use supplements that can help you to recover faster from your workouts, improve your level of strength and make it possible to reach the next level of performance. All of this can help you push past the plateau you currently find yourself at.
Vary Your Workout – Mix in Some New Elements
If you’re the type that does the same exercises over and over because it feels familiar and you know how to do them, this too could be causing a plateau. You don’t want your body getting too used to things, as that won’t be challenging. A good tip is to mix things up and incorporate new types of exercises. This could mean getting out of the gym and getting outdoors instead. Try speed walking, jogging, hiking, swimming, biking and any other type of outdoor exercise. It will be great not only for your physical health but also your mental health.
It Could Be Time to Increase the Intensity
The final tip is to consider increasing the intensity of your workout. It goes back to your body becoming too used to the same old thing exercise-wise. What originally pushed your body to its limits may not be difficult anymore. With that said, try levelling up, pushing yourself to the edge and increasing the intensity. If it’s too much, you can always pull back, but it’s well worth a try.
Break Free from the Plateau
By using a combination of these tips you’ll find that you are finally able to break free of the fitness plateau you are currently stuck in and start seeing results once again. Plateaus are normal and common, but there’s no reason you should remain stuck.