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4 Ways You Can Motivate Yourself To Prolong Your Workout

Any exercise can be good for you; however, there will be times when you feel like you could have done more. This means that your body is ready to go further, but your mind may need some convincing. 

If you are looking to prolong your workout or get to the gym more often, then there are several tips and tricks you can use to boost your motivation. Here are a few ways you can give yourself that extra bit of workout motivation.

Swap Exercises

One of the biggest reasons why you get fatigued so quickly is because you have worked one set of muscles too much. However, there are other parts of your body that can benefit from some exercise.

While it may feel like you cannot continue working your legs by using an exercise bike, that does not mean your workout is over. Perhaps swapping to weights can give your legs the break they need while keeping your blood flowing. This approach will keep you moving but prevents you from getting bored while you exercise.

Stretch Properly

Another common obstacle for fitness buffs is sore muscles. These usually occur the next day, and no one wants to head back to the gym if they don’t feel one hundred percent.

However, these sore muscles are often caused by a build-up of lactic acid, which means that you haven’t cooled down properly after your day’s exercise. If you find out how to stretch your muscles correctly, you won’t feel so sore the next day. This means that you will have no excuse not to return to the gym.

Drink Plenty

Your body needs fuel to perform at higher levels. As such, your body will need more fuel the harder you push it. While a large meal is not a good idea before a workout, you can still get what you need in liquid form. Water rehydrates the muscles, allowing them to work harder under pressure. Therefore, you may find yourself re-energised after a good swig of water, so make sure you bring plenty with you next time you head to the gym.

Energy Supplements

You will notice that working out gets much more difficult as you age, no matter how much water you drink. This is because it takes longer for older muscles to snap back after they have been used. What’s more, it takes longer for your body to push blood sugar around to the places it is needed most.

You can fix both problems by using an energy supplement like Boost Optimum. Just one glass can give you some extra motivation to hit the gym. Alternatively, you could talk to your doctor to see if there are any specific nutrients missing from your diet. 


There is nothing wrong with trying to go the extra mile during your fitness regime, but make sure you do it correctly. The tips above should give you everything you need for the boost you need without putting you at risk of injury, so try them out.

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Owner of Personal Trainer, Father and fitness copy writer. Working hard making the world fitter and healthier!

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