4 Ways to Build Up Energy Levels, On and Off the Mat

The body’s energy levels are important to functioning in everyday life. We arguably don’t give this aspect of our body as much attention as we should.

Here, we’re going to look at ways to nourish the body’s energy levels. Not just for a short burst of adrenaline during a competition or practice, but the long run. This will, in turn, help you during your BJJ sessions.

Of course, balanced and smart eating alongside strength training contribute to you feeling more energized. But there are other tactics, too. If you feel better, stronger and more energetic within, it will also reflect in your performances.

1) Drink Water

You can’t get away from hearing this, which proves how crucial it is. The average human adult body is made up of 50 to 65% water, and our cells need it to function. It also acts as a building material and temperature regulator. Plus, it flushes waste from the body and lubricates joints.

While you must stay hydrated during Jiu-jitsu practice, it’s important to keep a source of water close at all times. Two liters a day is the recommended amount, and it will keep you feeling awake and fresh.

2) Look After Your Gut

This is pretty complex, and the topic of gut health could probably take up an entire page. So, we’ll make it digestible (if you’ll pardon the pun) for you. Gut health relates to the good and bad bacteria in your gut, A.K.A your gastrointestinal tract.

Your gut is the main contact point between your insides and the outside world, so you’ve got to treat it right. Gut health can improve mental health and make you feel better overall.

Start by eating healthy, probiotic foods. Stay away from unnatural chemicals and prescription drugs. These are the basics of building up good bacteria in your gut. It will leave you feeling more energetic and help you steer clear of weight gain.

Apple Cider Vinegar Capsules are a quick and easy supplement and an excellent source of probiotics that can improve your digestion. These capsules also regulate blood sugar levels. Apple cider vinegar will boost your vitality as well as reduce bloating and weight gain, so you won’t feel sluggish or lacking in energy.

3) Get Enough Sleep

Sleep is one of the best performance-enhancing techniques out there—and it’s legal and natural! There is nothing that gives you energy quite like sleep. This is the time for your body to recharge, recover, and repair everything inside.

It doesn’t take a genius to figure this out, but you’d be amazed what a good night’s sleep can do. Eight hours a night is ideal. However, more important than quantity is quality. Do everything you can to get the best quality sleep possible. Drinking alcohol or eating a large amount of acidic food before bed can interrupt sleep. So, avoid it if you can!

4) Take Your Vitamins and Minerals

Iron and B12 are both key vitamins and minerals that help with bodily functions such as creating hemoglobin in the blood and transforming food into energy for your cells.

A healthy amount of iron in your body helps prevent anemia, which can leave you feeling fatigued and weak. It’s also not difficult to consume these through food or tablets. Beef, tuna, eggs and fortified breakfast cereals are just some of the foods high in both iron and B12.

CoQ10 (coenzyme Q10 ) is found in its highest levels in your liver, heart, and kidneys. It is crucial for everyday function. The coenzyme is best taken in supplements as food doesn’t quite have a high enough amount. However, you can boost your levels through nuts, meat, and fish.

Conclusion

Give yourself the best chance of staying alert and pumped during your training sessions by keeping up these 4 essential habits. Don’t ignore what your body is telling you if you are starting to feel depleted of energy. Do what you can to get those levels back up for whenever you’re on or off the mat.