The Best Pieces Of Workout Equipment For Your Home Gym

According to a recent survey by Global Data, half of UK residents have purchased home gym equipment in the last two years. Those operating in small spaces have added dumbbells, resistance bands, benches, and treadmills into their exercise routine. Even if there’s no room dedicated to a whole home gym, one should not sacrifice the workouts. For many people, this means that they turn their basements and bedrooms into temporary workout spots. Here are the best pieces of workout equipment for a home gym.

Even if there’s no room dedicated to a whole home gym, one should not sacrifice the workouts. For many people, this means that they turn their basements and bedrooms into temporary workout spots. Here are the best pieces of workout equipment for a home gym.

Adjustable Dumbbells

Dumbbells are designed to help folks perform movements on the entire body. Unlike a barbell or rack, they need less space. With an adjustable dumbbell, one does not need to spend a lot of money to buy multiple pairs with varying weights. The switching between the weights is done with a click or turn. But again, this depends on the model. While keeping the same weight and adding repetitions is an option, heavier weights with fewer repetitions help to meet the fitness goals. Another benefit of adjustable dumbbells is that users can transport them to different areas of the house. So, instead of relying on a local gym for workouts, the users can exercise at home.

Resistance Bands

Resistance bands are an incredible addition to those who want to reach their fitness goals fast in the comfort of their home. Resistance bands can be used for squats, pushups, and rows. Those who use resistance bands can modify their strength-training moves. That’s not all – one can combine resistance bands with other exercise equipment for better results. Unlike other bulky gym equipment, resistance bands will save space. One can hang them after an exercise or store them in a drawer. For those new to the fitness space, a quality-resistant band is incredibly convenient and promotes flexibility.

Adjustable Bench

One interesting statistic in the UK is that 30% of fitness enthusiasts prefer a bench to train the chest. So, an adjustable bench can be perfect for those who want to exercise from home. They are secure, stable, and provide more overall benefits. The design of an adjustable bench makes the difference – it comes with a seat and backrest cushion. The advantage of this is more stability since the body rests on two separate parts. In addition, the bench moves in a different range of positions (incline to flat). An adjustable bench also tends to be smaller in height. For those looking for strength, the legs should be firmly rooted on the floor. Not to mention, some are foldable, which is beneficial to those in apartments.

Ab Wheel

The ab wheel is a nice piece of equipment that focuses on the core. It’s a little bit hard to learn for starters. But after a few days, one can build strength on the core. Those with a strong upper body find it easy to lift more weight. And because it works on different muscles at a time, the user improves mobility and coordination. Since ab wheels are not suitable for beginners, one should start with simpler exercises like plank push ups or Swiss ball rollouts. Apart from working on the tummy area, an ab wheel strengthens the back. This is something that crunches can’t do. One can take a few weeks or months to use the equipment perfectly.

In recent years, the majority of workout fanatics have made a good headway with home equipment. The above pieces of workout equipment are suitable for fitness enthusiasts who don’t want to lose focus on their fitness goals. While resistant bands are a great way to start, an ab wheel and adjustable bench will make the difference.