Weight Loss & Nutrition


Non Exercise Activity Thermogenesis in Action

Non Exercise Activity Thermogenesis  in Action Non Exercise Activity Thermogenesis, or NEAT as it’s more commonly referred to as can be a massive ally when it comes to body composition and weight loss. In this … Continue reading Non Exercise Activity Thermogenesis in Action

Your Weight Loss is as Successful as Your Meal Prepping…

Your Weight Loss is as Successful as Meal Prepping… As a personal trainer, I’ve helped people to lose weight for over 10 years. With a data set that large, you begin to see patterns; patterns … Continue reading Your Weight Loss is as Successful as Your Meal Prepping…

Food Prep Tips – Make Healthy Eating Convenient!

Food prep makes sticking to a healthy diet easy. Read why… Yesterday I spent 2.5 hours with my Stockport personal training client, Mark to help him with food prep. Mark’s situation is the same as … Continue reading Food Prep Tips – Make Healthy Eating Convenient!

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