The numbers on the scale remain stubborn. There are endless diets, meal plans that taste like cardboard, and apps that track every crumb. Yet for many, results stall or disappear as quickly as they came. … Continue reading Why Mindfulness Might Be the Missing Piece in Your Weight Loss Journey

In the realm of fitness and nutrition, supplement stacks play a crucial role in helping individuals achieve their fitness goals effectively. These combinations of supplements are tailored to provide optimal support for various aspects of … Continue reading Achieving Your Fitness Goals through Supplement Stacks

If you’re ‘doing everything right’, but not losing weight… You’re probably lying to yourself about your calorie intake. That’s quite a bold statement, but it’s true. It’s not just an opinion, by the way, it’s … Continue reading Not Losing Weight? You’re Probably Lying to Yourself About Your Calorie Intake…

Hitting daily protein targets can feel repetitive when your meals revolve around chicken. While it’s lean, versatile, and reliable, having it every day isn’t sustainable for most. Whether training for strength, aiming to stay lean, … Continue reading How to Hit Your Protein Goals Without Getting Bored of Chicken

As part of my attempt to lose 16kg, I’ve started meal prepping. In this post, I’m sharing the honest realities of eating prepped meals. Meal prepping isn’t new. It has been around for donkey’s years. … Continue reading Meal Prepping – The Honest Realities of The Popular Food Hack

Calorie banking is the strategy that helps people lose significant amounts of weight, whilst still managing to eat unhealthy foods. It enables people to enjoy meals out, alcohol etc and not destroy their weight loss … Continue reading What is Calorie Banking and How Do You Do It?

On the face of things, that might seem like a stupid question, but think about it. Are you sure you want to lose weight? The reason I’m asking is because superficially, it seems obvious. Lots … Continue reading Are You Sure You Want to Lose Weight?

I’m currently just over 19 hours into a 48 hour fast, and I’m putting together the first details of the experience. I did this a few years ago with my 3 day fast, and it … Continue reading More Adventures in Fasting – My 48 Hour Fast in Detail

This nutrition for fitness article is your evidence-based diet guide to help you build the body you’ve dreamed of. It’s the exact approach I use to help my personal training clients achieve peak health and … Continue reading Nutrition for Fitness: The Ultimate Guide

For the first time in my life I’m accurately tracking calories… and sticking to it! I’d previously never stuck to calorie tracking – there’s a number of reasons for it. The first one is because … Continue reading Tracking Calories Successfully for the First Time…

This Christmas I’ve noticed something I haven’t really seen before. It’s a new thing as well, because none of the other variables involved have changed. It’s this hyper-patronising ‘you can eat what you want this … Continue reading Disordered Eating… It’s Time You Stopped the Nutritional Virtue Signalling

Since I bought my first serious smart watch in 2016, I have been a convert ever since. It’s the ultimate in activity accountability for me and I encourage all of my personal training clients to … Continue reading Do Smart Watches Help You Lose Weight? A Look into the Stats…

I did it. I finally did it. I wrote the 1000 Calorie Diet Book! The complete guide to succeeding on a 1000 Calorie Diet!

Ever since I listened to the first Tim Ferriss podcast interview with Dom D’Agnostino in 2015, the idea of a 3 day fast has intrigued me. In the interview Dom spoke about how fasting triggers … Continue reading I Did a 3 Day Fast. Here’s a Detailed Account of What Happened….

If you’re a busy individual, you might find yourself reaching for processed meals several nights a week. The convenience of processed food can introduce an abundance of trans fats, added sugars, and sodium into your … Continue reading Basic Food Prep Skills You Need to Cook from Scratch