Struggling to get enough sleep is very common nowadays. In fact, a study by Aviva reveals that 16 million Brits suffer from sleepless nights, with two thirds of the population struggling with disrupted sleep. Often, … Continue reading The Impact of Good Sleep on Exercise
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Upper Body Muscle Building HIIT Workout
I’ve been doing a lot of high volume training recently and wanted to share a muscle building HIIT workout that I put together. It’s not an easy workout and it draws on a few different … Continue reading Upper Body Muscle Building HIIT Workout
My Hard-Ish 75 Update 1….
Hard-ish 75 week 1 update. But before then, an explanation…. A week ago I wrote that I was starting a challenge based on the Hard 75 that has been doing the rounds on social media. … Continue reading My Hard-Ish 75 Update 1….
Mirafit Drag Sled and Battle Rope Review
I’ve long been a fan of alternative cardio workouts (I even wrote a book on them), so when Mirafit offered me the chance to try out a couple of bits of their kit, I jumped … Continue reading Mirafit Drag Sled and Battle Rope Review
I’m Doing (a version of) the 75 Hard Challenge… Join me!
Having been inspired by the 75 Hard challenge I saw online, I considered doing an edited version of it, basically to drag my body and mind kicking and screaming out of the summer. (It has … Continue reading I’m Doing (a version of) the 75 Hard Challenge… Join me!