I’ve written a manifesto for 2022. As we stand (metaphorically) at the start a new year, there’s a tendency to look forward. What lies ahead, what are the goals? What are the plans? How do … Continue reading A Manifesto for 2022. Using lessons of the past to improve our future…
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Top Hacks That Will Take Your Personal Training Business To The Next Level
This blog post will discuss how to take your personal training business from good to great. You must be aware of these hacks, as they can help you grow your client base and improve the … Continue reading Top Hacks That Will Take Your Personal Training Business To The Next Level
Effectively Managing Type 2 Diabetes with Diet and Exercise
It’s true – managing type 2 diabetes with diet and exercise is possible. In this article I’m going to share some practical, evidence-based tips showing you how to manage the condition effectively yourself. I’ve written … Continue reading Effectively Managing Type 2 Diabetes with Diet and Exercise
Addsfit Massage Gun Review
Welcome to my Addsfit massage gun review. Here’s my thoughts on the product having tested it for over a week, with multiple daily uses… If you’re involved or interested in fitness, you’ll have no doubt … Continue reading Addsfit Massage Gun Review
The 90 to New Challenge – Update 4
We’re at the fourth update of the 90 to new challenge and I’m glad to report, things have been progressing well. I’m really noticing changes in my fitness levels, there’s been no dip in exercise … Continue reading The 90 to New Challenge – Update 4