Is Jumping on a Trampoline a Good Workout?

Surprisingly enough, jumping on the trampoline is not just fun, it’s also a good workout. In fact, it may be a much better workout than the one you’re getting now. If you want to learn what the trampoline can do for you, read on to discover the benefits of working out on one, and how to do it effectively.

Trampolining Firms and Tones Muscle Everywhere

All that jumping up and down produces a lot of force acting on your body. It not only gives your legs a real workout, it also does wonders for your core muscles. If you get your arms into the jumping action too, the trampoline can give you a uniquely powerful full body workout.

Trampolining Is Even More Effective than Jogging

According to research, jumping on a trampoline more than half again as many calories as jogging does. You can get the same results out of 20 minutes on the trampoline that you do from jogging for 30 minutes. If you’re pressed for exercise time, getting a trampoline could help you get the most out of the time you have available.

Trampolining Is Aerobic

Trampolining is a high-activity exercise, which means that it is an effective aerobic exercise. It gets your heart pumping faster, and delivers more oxygen to your muscles faster. This improves your cardiovascular fitness, giving you more energy and alertness in your day to day life.

Trampolining Is Better for Your Joints

Running is a great calorie-burning, aerobic exercise, but it is hard on your joints. So are many other aerobic exercises like jumping rope and squash. Because trampolines move with you when you land, they absorb the shock of coming to a stop, cushioning your joints. This can be an ideal exercise for people with mild arthritis or other joint problems.

Trampolining Builds Bone Strength

The physical stress of coming to a stop from a high bounce and then jumping again causes your body to increase your bone density a little bit, to toughen them up. This can be an excellent protection against breaking bones and developing osteoporosis later in life.

Trampolining Is Fun

Jumping on a trampoline is a lot more fun than most other forms of exercise. It can be a lot easier to motivate yourself to go trampolining than to go for a jog or do endless sets of burpees.

Other Benefits

Trampolining requires a fair bit of coordination from your muscles. Trampolining regularly will improve your coordination in everything you do, including any sports you play. Jumping high while staying on the trampoline and landing properly will help you develop your balance. It can even improve lymph flow, helping you develop a healthier lymphatic system.

How to Get the Most Out of Trampolining

To start with, you need to get the right trampoline for you. You need to learn what to look for when buying a trampoline, so read the best trampoline reviews to learn how to find the size and style that is best for your needs. When you take the time to read the reviews, you can be sure you will end up with one that has the right strength, and is large enough, for you to use safely. It will teach you what you should be looking for.

When it comes to working out on a trampoline, you should jump vigorously, and try to spend at least 20 minutes per workout. Try various twisting motions, and incorporate your arms, to get a truly whole-body workout.

The Takeaway

By any reasonable standard, the trampoline does not just provide a good workout, it provides a superior workout. It burns more fat, it firms your muscles, and it protects your heart, bones, and joints. It produces greater results for less overall effort. It is something you should really look into.