This site uses cookies to:
  • Allow members to log in to the site;
  • Collect anonymous data for Google Analytics, so that we know which parts of the site are the most interesting;
  • To prevent this message from annoying you if you've already dismissed it;
By using the site, you are agreeing to the use of these cookies. If you have cookies disabled, some parts of the site may not work as expected.

Dismiss this message

How to Stay Motivated on Your Weight Loss Journey

Losing weight and keeping it off is a challenging process that requires commitment, self-discipline, and persistence. As the journey continues, it’s normal to feel your motivation waver at times when progress seems slow or you experience a plateau. However, staying motivated is key to reaching your weight loss goals. Here are some tips to keep yourself inspired.

Set Clear Goals

Having a specific end target can help you stay focused, whether it’s losing 20 pounds or fitting into your favorite pair of jeans again. Break your big goal down into smaller milestones and celebrate when you achieve each one. This gives you a sense of progress.

Focus on Non-Scale Victories

While the number on the scale is important, don’t let it be the only measure of success. Pay attention to non-scale victories too like having more energy, fitting into smaller sizes of clothes, receiving compliments, having an easier time with physical tasks, or just feeling healthier overall.  

Find Your Motivation

Connecting to the reasons why you want to lose weight can help strengthen your resolve to stick to healthy habits. Is it to improve your physical health, feel more confident, lower your dress size, or have an easier time keeping up with your kids? Refer back to your motivation often.

Document Your Journey

Keeping a food and exercise journal or taking progress pictures every few weeks can visually show how far you’ve come on your journey. Seeing tangible proof of your hard work pays off can be highly motivating.  

Partner Up

Do you have friends or family who have similar weight loss goals? Start a wellness challenge together! Friendly competition and accountability can inspire you to stick to your eating and exercise commitments. Having a built-in support system makes the journey more enjoyable. 

Use Every Tool at Your Disposal

Supplements like a thermogenic fat burner may help. Research them thoroughly, consult your doctor, and start at low doses. Ensure they are safe, assess whether you have a real need, and track the effects. Moderate, targeted use may provide benefits. Carefully weigh the pros and cons for your health priorities.

Tempt Your Tastebuds

Just because you’re watching your waistline doesn’t mean flavor has to suffer. Experiment with herbs, spices, citrus, vinegars, and other intense flavors that make food pop without adding lots of calories. Discover healthy recipes you genuinely look forward to eating while still losing weight.  

Craft an Inspiring Environment

Decorate your fridge or office with motivational quotes and photos reminding you of your weight loss goals. Follow social media accounts that post healthy recipes and weight loss tips. Surrounding yourself with positive messages can be a difference maker on the hard days. 

Indulge Strategically

Depriving yourself completely sets you up for failure. Build in a small indulgence that fits your calorie budget every week, like a few bites of dessert or a couple of glasses of wine. Smart indulgences give you something delicious to look forward to without sabotaging progress. 

Track More Than Pounds

While the number on the scale may fluctuate, other non-scale victories can clearly show your success when the pounds aren’t budging. Take body measurements, assess fitness milestones like being able to walk farther or lift heavier, and pay attention to how much better you feel. Progress comes in many forms.

Stay Patient and Persistent

Remember that weight loss is a marathon, not a sprint. You likely did not gain the excess weight overnight, so be patient and persistent taking it off. Have compassion for yourself when you struggle but get right back on track. Consistency compounds over time into amazing results.

By setting motivating goals, tracking progress from different angles, strategically rewarding yourself, enlisting a support network, and having self-compassion during struggles, you set yourself up for weight loss success. Stay focused on the reasons you started and you’ll be hitting your targets before you know it.

Published by


Owner of Personal Trainer, Father and fitness copy writer. Working hard making the world fitter and healthier!

One thought on “How to Stay Motivated on Your Weight Loss Journey”

Leave a Reply

Your email address will not be published. Required fields are marked *

More Like This