This site uses cookies to:
  • Allow members to log in to the site;
  • Collect anonymous data for Google Analytics, so that we know which parts of the site are the most interesting;
  • To prevent this message from annoying you if you've already dismissed it;
By using the site, you are agreeing to the use of these cookies. If you have cookies disabled, some parts of the site may not work as expected.

Dismiss this message

How to Achieve Fitness Consistency in 6 Easy Steps

Many people who decide to follow a healthy routine end up falling out of it after some time. Sometimes it’s due to being disappointed by not achieving their initial goals; other times, it’s because the desired results weren’t visible fast enough. However, the main issue often turns out to be a lack of consistency, which comes as no surprise, as we live in a busy world that often requires us to stay on top of everything we do.

Fortunately, there are ways to get back on track with your fitness routine and be consistent with your workouts again. Whether you decide to start by looking for motivation or make a plan, it’s vital that you take that first step. Then, you will be able to consider participating in personal training fitness programs, finding a workout partner, or setting up a reward system for achieving your goals. 

In order to explore these ideas further, continue reading the article below and learn how to achieve fitness consistency.

Find Motivation

While some people find motivation hard to maintain, it’s undeniably one of the most important components of any fitness program. That’s because motivation keeps you focused on your goals and gives you a reason to continue working out even if your muscles get sore or when you feel tempted to skip the gym. 

Finding fitness motivation is likely the easiest when you have a clear idea of what you want to achieve. For instance, a desire to change your current lifestyle is an excellent way to keep yourself motivated, as you can work toward losing some weight and improving your health and the overall quality of your life. 

Make a Plan

Before you start exercising, try to create a plan that will serve as an outline to help you follow your routine. For instance, if you want to work out five days per week and you aim to focus on both strength and cardiovascular fitness, try three days of strength training, two days of cardio, and two days of active rest. 

You don’t have to be a professional to create your workout plan. All you need to do is consider your habits, schedule, and lifestyle, add the goals you’re working towards, and adjust everything, so it’s as realistic as possible. There are also some great apps that can help you figure everything out, such as FitnessBuddy or MyFitnessPal.

Work with a Personal Trainer

When trying to stick to their workout routine, get fit or lose weight, many people decide to participate in personal training fitness programs that ensure they’ll reach their goals. These programs are tailored specifically for each individual by a qualified personal trainer, so they can enjoy the benefits of personalized workouts and reach their personal goals faster than they would have on their own. 

On top of that, when you work with a personal trainer, your accountability increases. There’s always someone to motivate you and remind you about your fitness goals. However, a good personal trainer won’t hesitate to tell you what you’re doing wrong and provide valuable advice on improving. They will give you a priceless mental and emotional boost to keep you going and help you stay consistent with your workouts and the time you spend at the gym.

Look for a Workout Partner 

Finding a workout partner can also be a helpful trick in achieving fitness consistency, as it boosts your motivation and gives you someone to exercise with. If you have a friend who has similar fitness goals,  you can ask them to become your workout buddy so you both can motivate each other throughout the challenging journey. 

Having someone to work out with, especially when getting a personal trainer isn’t possible, is also an excellent way to stay on your workout schedule and avoid skipping workout sessions. When there’s someone to hold you accountable and support you no matter what happens, staying consistent is much easier. 

Reward Yourself

Another thing that will help you stay consistent in your fitness routine is creating a reward system for reaching certain goals or staying committed to your routine. For example, if you exercise three times per week for five weeks in a row, treat yourself by finally making a purchase you’ve been saving for or simply doing something nice. 

You can even invite friends who share your fitness passion for celebrating or spending some quality time together. Rewarding yourself in healthy ways will encourage you to stay consistent and keep going even when things get challenging.

Try to Make Exercising Fun

While some people like going to the gym three times per week and always doing the same exercises, others prefer to mix things up and have more fun with their grind. If you’re the latter type, you can try to change your exercise routine every few weeks, so that it will be interesting for you and you won’t get bored. 

You can also try exercising to fun music and create your own playlist to accompany you during your workout sessions. All you need are good headphones and a streaming platform like Spotify, which allows you to listen to playlists created by other people, or you can quickly put together your perfect workout jams. This way, you’ll be looking forward to every training session.

In Conclusion

Learning how to achieve fitness consistency is essential if you want to maintain a healthy lifestyle and be content with your efforts. However, falling out of your workout routine is incredibly easy when life gets busy. In such situations, you can try to follow the tips above.

Remember how important it is to have the right motivation and make a plan that will help you stay consistent. You can also consider working with a personal trainer or finding a workout buddy to hold yourself accountable during your fitness journey. You also shouldn’t forget to reward yourself after reaching certain goals, and keep in mind that making exercise fun is a great way to stay motivated. Good luck!

Published by


Owner of Personal Trainer, Father and fitness copy writer. Working hard making the world fitter and healthier!

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

More Like This