How Body Weight Training Can Help You Live A Healthier Life

Everyone desires to live a healthier life, but only very few know how to achieve this goal. More often than not, people will struggle to attain their weight and fitness goals because they don’t know where and how to start. If you’re one of them, body weight training can be the answer.

Body weight training exercises focus on training an individual’s strength by using their own weight in order to provide resistance so they can easily go against gravity. Performing body weight training exercises, such as calisthenics, can improve your speed, coordination, balance, and flexibility.

Here’s how body weight training can help you live a healthier life:

1.         Good For Your Blood Sugar

Making sure that you have normal blood sugar levels is vital, especially when you start to age. Having balanced blood sugar levels can help ward off long-term health issues, manage your weight, and make you feel good about yourself.

Managing your blood sugar will come off as an easier task through body weight training. Body weight training allows you to enjoy the benefits of resistance and aerobic exercises, such as push ups and burpees and bear crawls, respectively.

It’s a well-known fact that exercise can do wonders for your cardiovascular health, and body weight training can enhance these benefits. Aside from boosting your cardiovascular health, body weight training exercises are also best for vitality.

2.         Prevents Injuries

Injuries can have adverse effects to your daily productivity and financial health. Suffering from injuries will require you to miss days from work and spend money on medications and therapies in order to recover.

Through body weight training, you can decrease your susceptibility to injuries. This is one of the reasons why most athletes will include body weight training in their routines. This works because unlike using a gym or fitness equipment, body weight training utilizes normal body movements without adding any stress or pressure to your body. Body weight training means you’ll be exercising with lesser equipment but still reap maximum fitness benefits.

3.         An Endless Variety Of Exercises

People usually lose the motivation to exercise if they are already accustomed to all of their routines. They will not have anything to look forward to if they already know how their sessions will start and end. And, this familiarity can become the reason why they will not feel excited to work out anymore.

You need not worry about this problem once you try out body weight training. You can always modify these exercises in order to continually challenge and motivate yourself.

If you just started body weight training and you find push-ups too hard, you have the option to perform the routine from your knees for the meantime. Or, if you want a little challenge, practice doing some inverted push-ups. If squat exercises are too simple for you, take it up a notch by trying out some one-legged squats.

You’ll have endless options when it comes to body weight training. By assessing your physical capabilities and putting in a lot of creativity, you can guarantee that you will never get bored even after exercising for months or years.

There are no set-in-stone rules in body weight training, which means that you have the ability to adjust and change your routines whenever you want to. If you’re clueless about how you can add or lessen the intensity of your exercises, you can always check videos and online articles to help you out.

4.         Burns Fat Fast

Being obese or overweight can significantly impact your health. Carrying pounds of extra fat in your body can lead to heart diseases, stroke, diabetes, and even cancer. The longer you stay obese or overweight, the more serious these health risks become.

For people who have been unsuccessful in losing weight, body weight training can help. These exercises can create a major impact on your metabolism by helping your body break down and digest food faster.

According to studies, high-intensity interval training still affects your body even if your workout is over. This means that going through a 45-minute body weight training can increase your metabolic rate even for the next 14 hours.

Aside from burning calories, an enhanced metabolism can also burn fat reserves in your body. Moreover, the food you’ll consume will be used as an energy source instead of storing it in your body to become fat. These post workout effects can effectively tone your body, thus giving you a slimmer look.

5.         Full Body Workout

For you to become physically fit, you need to regularly engage in exercises that affect your entire body. Routines that only focus on a specific part of your body will require you to do more repetitions before you can achieve your expected results.

You don’t have to spend all of your days or wait for months before you can notice results because body weight training is actually a full-body workout. These exercises impact all of the muscles in your body, from your head to your toes.

For your legs, you can try out lunges and squats; for your core, you may perform sit-ups. Push-ups and pull-ups are great for your arms, back, chest, and shoulders. Adding all of these exercises to your lifestyle can train all of the muscles in your body, so you’ll end up stronger and more toned.

One of the biggest benefits you can enjoy from a full body workout is core strengthening. Not only does a stronger core make you look fit, it can also enhance your posture, thus reducing back pain. Additionally, strengthening your core is also beneficial because this translates to improved strength in all of your body extremities.

Take Small Steps

Contrary to popular belief, body weight training exercises don’t always require you to invest in expensive and bulky fitness equipment. You can always start your body weight training by doing repetitions of squats, lunges, pull-ups, push-ups, and planks.

As long as you are training regularly, engaging in a post-workout stretch, and taking rest days when your body tells you to, you’re on your way towards living a healthier life!