Many of us don’t spend much time thinking about health and safety at work, yet it’s important to do so. Business owners have to take responsibility for the health and safety of their employees, but it’s also crucial to take responsibility for yourself. To help yourself stay healthy, these top tips will really come in handy!
Protect your body
Depending on your type of work, there will be different things that you can do to protect your body. If you work in an office job, you need to be careful when sitting still for too long periods. Ensure that you take enough breaks to move around and stretch; failing to do so could leave you with an injury. It’s best to use ergonomic furniture in the workplace. If your company doesn’t have ergonomic furniture it could be one for the suggestion box! Ergonomic furniture is designed specifically to support the functions and health of the body. An ergonomic chair, for instance, is made to support the spine fully. An ergonomic chair reduces the risks of restricted organs, back injuries, or neck problems. These chairs are built to encourage and allow for physical movement. If you use an ergonomic chair, you’ll reduce any tension or stress on muscles and joints.
When working in a construction environment, you must always wear your PPE. The correct clothing and gear is your only protection in the case of an accident. Ensure that you always check your working area for hazards before you begin and report anything that concerns you right away. Follow your health and safety training carefully when you are lifting and only lift manually when there is no other option. When driving forklifts, avoid reversing and always operate the forklift at a safe speed. Check that your loads are entirely stable and secure before you drive.
Protect your mind
When it comes to workplace health and safety, it’s essential to protect the mind as well as the body. According to CNBC workplace, burn-out costs an estimated $125 billion in health care spending. Burn out is when an individual becomes so stressed from work that they become physically and mentally exhausted. Victims of burn-out can become so run down and stressed that they suffer from a mental or physical breakdown. To avoid becoming stressed due to work, there are a few things that you can do. Firstly, it’s crucial not to take on too much. If you feel that your employer is piling on the work, don’t be afraid to say no. It’s fine to professionally explain that you can’t take on another project until completing what you have.
It’s important to make the most of your lunch breaks to unwind as much as possible. Most people spend their lunch breaks scrolling through social media (which can often make us feel even more stressed)! A better use of time is to try a yoga class, take a walk in the park, or try a meditation app. If you find ways to help yourself feel calm throughout the day, it’s less likely that your stress levels will rise. If you’re looking for a meditation solution but your not sure where to start, a Muse Headband could be a great call. These are EEG devices that can respond to and sense your brain activity. The sounds of calming weather are used to help you to meditate and focus. When it comes to feeling great, simple things like getting enough sleep and exercising regularly will really help!
Know where to get help
If you do, unfortunately, injure yourself at work, it’s vital that you know where to get help. It’s a good idea to call upon a lawyer to help you with your claim and provide the support that you deserve. Of course, not all law firms are the same, and it’s important to get the right one. Derek Law Firm are a leading personal injury lawyer, with years of experience behind them, you’ll be guaranteed a top-quality service. When approaching a lawyer, give them as much information as you can so that they can make a very thorough assessment of your case and your needs.
Obtaining a workplace injury can be a scary experience, and the experience is only worsened when you don’t have the right back up. You won’t want to be even more stressed out due to a lack of the right support. If you get the right help on your side, you can rest easy, should the worst happen.