9 Proven Ways to Boost Testosterone Naturally ?

Some may argue that when it comes to male hormones, testosterone is supreme. But what do you do when your testosterone levels start to decline? Well, the best way to go about it is to naturally boost your testosterone levels. 

High testosterone is associated with healthier body functions and a higher sex drive. Let’s take a look at how to boost testosterone levels naturally.

Get Plenty Of Sleep

Lack of sleep does more harm to your testosterone levels than you may imagine. Studies have shown that a lack of sufficient sleep of between 7 and 8 hours each day causes a reduction of testosterone by an astounding 15%. 

Naturally, men will experience a reduction in testosterone as they grow older. However, this is at a rate of 1% every year. This emphasizes the importance of getting sufficient sleep for men. If you have been experiencing sleep deprivation, it’s about time you started having enough sleep. 

Eat Healthily

To maintain optimum bodily functions, it is important to eat healthy, nutritious, and natural testosterone building foods by Our Fitness Life. This includes foods that are good sources of proteins, fats, and carbohydrates. Also do not forget the vitamins and minerals. Such foods help keep the hormones in check.

On the other hand, keep in mind that eating too much will cause inflammatory and neurological complications that will affect hormone balance and hormone production. Therefore, it is important to not only eat healthily, but also to consume the proper quantity of food. 

Maintain Proper Weight

Speaking of food, it is crucial for men to keep their weight in check. Being overweight has been shown to result in gradual drops in the levels of testosterone. A study showed that men who are obese have up to 50% less testosterone than men who maintain a proper weight. 

Exercise 

Exercise and being active is crucial if you want to boost your testosterone levels. In fact, men experience a higher boost of testosterone from being active than they do from weight loss. That said the hormone can affect how your workout progresses. 

There are many other health benefits of running or going to the gym. You will have a healthier cardiovascular system that helps ward off heart disease. 

That said, it is important to ensure that you do not overwork. Too much exercise can have a drastic effect on your testosterone levels. 

Reduce Stress

When looking to increase testosterone levels, you need to avoid stressful situations. This is because stress causes the body to release cortisol which in itself has useful functions. However, cortisol lowers the levels of testosterone in the body. 

Take The Right Supplements

A good way to increase testosterone levels is by taking supplements. Vitamin D, for instance, is one of those supplements that has been proven to boost testosterone. That said, consuming fatty fish as well as fortified cereals is also highly beneficial. 

Other supplements that have positive effects on testosterone include zinc, magnesium, and creatine. Zinc, in particular, can increase testosterone in inactive men who lead sedentary lives.

You can find testosterone boosting supplements at Our Fitness Life. 

Avoid Alcohol And Drugs Abuse

Consuming too much alcohol and abusing drugs can have negative consequences on the body’s functions. As a result, this affects hormone production and the hormonal balance in the body. Testosterone is one of the hormones affected by drinking too much. 

It is best, therefore, to drink in moderation and avoid using drugs altogether.

Avoiding Compounds That Have Estrogen

Estrogen-like compounds that contain certain types of plastics can lower your testosterone levels. It is, therefore, important to avoid those. 

That said, having regular sex can regulate the hormones in your body and boost testosterone production. 

Consume natural boosters 

While many sources claim various natural testosterone boosters, only a few can be verified by science. The most popular testosterone booster is ashwagandha. A study showed that consuming this herb can result in a drastic increase in sperm count caused by a boost in testosterone. 

Another effective herb in boosting testosterone is a ginger extract. Ginger not only boosts testosterone but also other key hormones as well.

Final Word

Men begin to experience a drop in testosterone between the ages of 25-30. Consequently, this can lead to obesity, heart disease, and ultimately premature death. It is therefore important to slow down the rate of testosterone reduction by maintaining a healthy lifestyle. 

Furthermore, women also need to maintain proper levels of testosterone.  The lifestyle tips above can, therefore, prove beneficial to anyone.