7 Great Products for Working Out at Home

When the weather gets colder, most people choose to work out from home rather than exercise outdoors. It’s long been a myth that people can’t get a proper workout from home. However, few people have the equipment necessary for an efficient work-out.

There are several products out there that will make any home workout just as effective as exercising outside. Keep reading the list below for five of the best options for great home workouts. 

1. Dance Poles 

For a home workout that feels more like fun than a workout, dance poles that stand on their own are a great option. Exercises on dance poles tone the muscles, strengthen the core, and improve coordination.

Many dance poles need to secure to the ceiling to be safe. But dance poles that stand on their own are specially designed to be safe and usable. 

The dance pole is a practical, no-fuss option, and you can quickly move it from one room to another or into a closet for storage when not in use. 

2. Mini Trampoline 

A mini trampoline is another fun alternative for a fun home workout. It is small and compact, making it easy to fit into any space. Exercising on a trampoline improves your core strength, agility, coordination, and leg muscles.

There are various options in terms of the actual workout, depending on what works best for you. There are trampoline workouts you can follow along with online, or you can create your own. 

3. Resistance Bands 

Resistance bands have grown in popularity over the years, mainly because they are very convenient, and they offer a wide variety of workouts. No matter your goal or what part of the body you would like to focus on, you can find a resistance band routine. 

Resistance bands also offer more variety than weight training. They are also a great way to challenge your endurance further since they prevent you from utilizing your momentum to make your workout easier. 

4. Desk Bike 

If you work from home, a desk bike is a great way to incorporate your workout into your work-from-home routine. A desk bike is also more effective than a standing desk or a treadmill desk since you can set your own pace. 

In addition to changing up your routine, using a desk bike can provide the following benefits: 

• Preventing obesity 
  Encouraging weight loss 
  Preventing heart disease 
  Preventing diabetes

5. Dumbbells 

Probably the most common type of workout equipment on this list, dumbbells are an excellent option for getting the most out of your home workout. 

Dumbbells are standard for a good reason, too. You can increase the weight as you progress in your workouts, so your progress won’t reach a plateau. Here are only a few benefits they have: 

• Create both intra- and inter-muscular coordination 
  Increase levels of muscle activation 
  Stabilize joint motion
• Increase range of motion

6. Foam Rollers

Foam rollers are most to use after working out. They help relieve muscle inflammation, soreness, and tightness. 

In addition to using a foam roller before or after a workout, you can also use it during your actual training as a great low-impact option. 

7. Yoga Mat 

For anyone working out at home, you will need a good yoga mat to use at every stage of your workout. You can use it for its namesake, yoga, and other exercises, including your warm-up and cool-down. 

Here are some other benefits that yoga mats have: 

• Protects from injury from hard surfaces 
  Provides comfort during your workout
• Increases stability and balance
• Provides a good grip while working out

The Bottom Line

With these seven workout items, you can make your home exercise routine just as effective if not more so than going to the gym.